Keto Rutabaga Fries with Fry Sauce

Serving Size: 8

Cooked rutabagas have a slightly sweet taste similar to potatoes when cooked, so they make a great low carb option to French fries. Also, low FODMAP for serving size up to 1 cup.

Recipe by: Dr. Eric Berg DC

Cook Times

Active Prep10

Hands-On Cook0

Hands-Off Cook30

Passive0

Total Time40

Recipe Serving Size8

Cooking Tools Required

Cutting board, Heavy duty rimmed baking sheet, Measuring cups and spoons, Oven, parchment paper, Sharp Knives

Ingredients

2 rutabaga large
avocado oil spray
1 teaspoon sea salt
¼ teaspoon freshly ground black pepper

For fry sauce:

½ cup mayonnaise
1 tablespoon yellow mustard
1 teaspoon tomato paste
½ teaspoon smoked paprika

Instructions

Preheat oven to 400 degrees F. Line a baking tray with parchment.
Peel and cut rutabaga into ¼-inch sticks. Place in a large mixing bowl.
Spray rutabagas with avocado oil and season with salt and pepper. Mix well.
Place fries on baking tray and bake for 30 to 40 minutes until golden brown.

For the fry sauce:

Combine all ingredients and mix well.

Reheating Instructions

Heat in a 350 degree oven for 15 minutes or until heated through.

Nutrition