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Keto Pistachio Crusted Chicken
Serving Size:
6
This low carb, Keto friendly dish has a crispy crust that keeps the chicken moist and tender. Pair with a side of steamed broccoli and cauliflower mash for a complete meal!
Recipe by:
Dr. Eric Berg DC
Cook Times
Active Prep
15
Hands-On Cook
10
Hands-Off Cook
10
Passive
0
Total Time
35
minutes
minutes
Recipe Serving Size
6
Cooking Tools Required
Cutting board, Kitchen towels, Measuring cups and spoons, Oven, Oven-proof pan, Sharp Knives, Spatula, Tongs
Ingredients
3
boneless skinless chicken breast
sliced in half horizontally
1
teaspoon
sea salt
1/2
teaspoon
freshly ground black pepper
1
egg
use white only, beaten
1 1/2
cup
unsalted pistachios
chopped
4
tablespoon
extra virgin olive oil
Optional garnish:
2
tablespoon
fresh parsley
chopped
Instructions
Preheat oven to 400 degrees F
In a bowl, sprinkle salt and pepper onto chicken breasts.
Dip chicken into egg, and then coat with chopped pistachios, pressing lightly to adhere. Repeat until all chicken is coated.
In an oven-safe skillet, heat oil over medium-high heat. Add chicken to the pan and cook for 5 minutes on each side.
Remove chicken from heat and put skillet into oven to bake for 10 to 15 minutes. Top with chopped fresh parsley for serving, if desired, and enjoy!
Reheating Instructions
Heat in the microwave on medium-high power on the cooktop over medium heat until heated through.
Nutrition
Calories:
334
kcal
|
Carbohydrates:
9
g
|
Protein:
19
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
1
g
|
Cholesterol:
63
mg
|
Sodium:
466
mg
|
Potassium:
540
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
249
IU
|
Vitamin C:
3
mg
|
Calcium:
43
mg
|
Iron:
2
mg