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Poached Tilapia-AIP Diet Friendly
Serving Size:
4
This Poached Tilapia recipe is a simple but elegant dish. It’s full of really subtle flavors of bone broth, thyme and bay.
Recipe by:
Beth Chen
Cook Times
Active Prep
5
Hands-On Cook
20
Hands-Off Cook
0
Passive
0
Total Time
25
minutes
minutes
Recipe Serving Size
4
Cooking Tools Required
12-inch skillet, Cutting board, Measuring cups and spoons, Sharp Knives, Spatula, Top Stove
Ingredients
5
cup
bone broth
½
teaspoon
dried thyme
1
bay leaf
2
pound
tilapia fillet
about 4 fillets
1/2
teaspoon
sea salt
to taste
1
lemon
juiced
Instructions
Add the broth and thyme to a frying pan then bring to a boil over high heat.
Add 2 fillets to the pan and then let cook 5-6 minutes or until flakey. You may need to flip the tilapia if they are thicker than the broth is deep.
Once the first two fillets are finished cooking, carefully transfer them to a platter or serving dish.
Next add the remaining two fillets to the pan and let cook for another 5-6 minutes or until flakey.
Remove the fillets and carefully add them to the serving dish.
At this point the broth should be somewhat cooked down but continue to let boil for another 5 minutes until it’s reduced even more.
Add salt and lemon, to taste, then pour the sauce over the fillets. Serve immediately.
Reheating Instructions
Heat in microwave on medium-low power until heated through.
Nutrition
Calories:
261
kcal
|
Carbohydrates:
1
g
|
Protein:
56
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
113
mg
|
Sodium:
520
mg
|
Potassium:
694
mg
|
Fiber:
0.1
g
|
Sugar:
0.2
g
|
Vitamin A:
7
IU
|
Vitamin C:
3
mg
|
Calcium:
26
mg
|
Iron:
1
mg