Poached Tilapia-AIP Diet Friendly
$0.00 Cooking Fee
Serving Size: 6 ounces
https://autoimmunewellness.com/poached-tilapia/
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Add the broth and thyme to a frying pan then bring to a boil over high heat.
- Add 2 fillets to the pan and then let cook 5-6 minutes or until flakey. You may need to flip the tilapia if they are thicker than the broth is deep.
- Once the first two fillets are finished cooking, carefully transfer them to a platter or serving dish.
- Next add the remaining two fillets to the pan and let cook for another 5-6 minutes or until flakey.
- Remove the fillets and carefully add them to the serving dish.
- At this point the broth should be somewhat cooked down but continue to let boil for another 5 minutes until it’s reduced even more.
- Add salt and lemon, to taste, then pour the sauce over the fillets. Serve immediately.
Cook Times
Ingredients
Ingredients
- 5 cup bone broth
- ½ teaspoon dried thyme
- 1 bay leaf
- 2 pound tilapia fillet about 4 fillets
- 1/2 teaspoon sea salt to taste
- 1 lemon juiced
Cooking Tools Required
12-inch skillet, Cutting board, Measuring cups and spoons, Sharp Knives, Spatula, Top StoveReheating/Serving Instructions
Heat in microwave on medium-low power until heated through.
Nutrition
Calories: 261kcal | Carbohydrates: 1g | Protein: 56g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 113mg | Sodium: 520mg | Potassium: 694mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 7IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg
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