Egg Roll Stir-Fry-AIP Diet Friendly

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Serving Size: 8 ounces
Diets: AIP Diet, Lower Carb, Paleo
Recipe adapted from:
Christina Feindel
This Egg Roll Stir-Fry has everything I loved about egg rolls except for the crispy wonton wrapper, which, while it may have been the best part, certainly wasn’t the healthiest. No, this dish serves up the savory meat and healthy veggie filling with a delicious, soy-free sauce that’ll have your mouth watering in anticipation before it comes off the stove.
https://autoimmunewellness.com/egg-roll-stir-fry/
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https://autoimmunewellness.com/egg-roll-stir-fry/

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 4

Instructions

  • Heat the oil in a pan over medium-high and saute the onion, cabbage, and carrots until the onion is translucent, about 4 minutes.
  • Add the garlic to the pan and cook another 30 seconds.
  • Break the ground pork up into pieces and add to the pan, stir-frying until browned, about 5 minutes.
  • Add the aminos, fish sauce, and ginger, then stir-fry another 3 minutes or until the pork is cooked through.
  • Serve garnished with green onions.

Cook Times

Active Prep15
Hands-On Cook15
Hands-Off Cook0
Passive0
Total Time30 minutes
Recipe Serving Size4

Ingredients

Ingredients

  • 1 teaspoon coconut oil
  • 1 small yellow onion chopped
  • 1 medium cabbage shredded
  • 4 large carrot shredded
  • 3 clove garlic minced
  • 1 pound ground pork
  • 6 tablespoon coconut aminos
  • 1 teaspoon fish sauce
  • ½ teaspoon ground ginger
  • 4 stalk green onion chopped

Cooking Tools Required

12-inch saute pan, Cutting board, Measuring cups and spoons, Sharp Knives, Top Stove, Wooden Spatula
Reheating/Serving Instructions
Heat in a sauté pan over medium-high heat until heated through.

Nutrition

Calories: 430kcal | Carbohydrates: 28g | Protein: 23g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 82mg | Sodium: 776mg | Potassium: 996mg | Fiber: 8g | Sugar: 12g | Vitamin A: 10542IU | Vitamin C: 92mg | Calcium: 147mg | Iron: 3mg

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