Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Basmati and Wild Rice with Lentils and Caramelized Shallots
Serving Size:
10
Recipe by:
An Le
Cook Times
Active Prep
15
Hands-On Cook
10
Hands-Off Cook
30
Passive
0
Total Time
55
minutes
minutes
Recipe Serving Size
10
Cooking Tools Required
Food storage containers, Saute pan, Spatula, Top Stove
Ingredients
2
cup
brown basmati rice
2
cup
wild rice
1
cup
dry lentil
2
cup
shallot
sliced
2
tablespoon
ghee
olive oil, or coconut oil
Instructions
Wash basmati and wild rice together until the water runs as clear as possible
Add lentils
In a pot, add water up to 1/2 inch above rice and lentil level
Cook on high until boil, then turn down to low heat and let simmer until done (about 30 minutes)
In a saute pan, caramelize shallots
Add shallots to rice and lentil mix and mix thoroughly
Reheating Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
52
g
|
Protein:
12
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
11
mg
|
Potassium:
483
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin A:
15
IU
|
Vitamin C:
5
mg
|
Calcium:
38
mg
|
Iron:
3
mg