Basmati and Wild Rice with Lentils and Caramelized Shallots
$0.00 Cooking Fee
Serving Size: 1 cup
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Wash basmati and wild rice together until the water runs as clear as possible
- Add lentils
- In a pot, add water up to 1/2 inch above rice and lentil level
- Cook on high until boil, then turn down to low heat and let simmer until done (about 30 minutes)
- In a saute pan, caramelize shallots
- Add shallots to rice and lentil mix and mix thoroughly
Cook Times
Ingredients
Ingredients
- 2 cup brown basmati rice
- 2 cup wild rice
- 1 cup dry lentil
- 2 cup shallot sliced
- 2 tablespoon ghee olive oil, or coconut oil
Cooking Tools Required
Food storage containers, Saute pan, Spatula, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.
Nutrition
Calories: 281kcal | Carbohydrates: 52g | Protein: 12g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 11mg | Potassium: 483mg | Fiber: 10g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 3mg
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