Broiled Sirloin Steak
Serving Size: 10
Sirloin steak is a lean cut of meat, that when broiled creates a flavorful and juicy steak.
Recipe by:
Cook Times
Cooking Tools Required
Aluminum Foil, Broiler pan, Cutting board, Instant read thermometer, Kitchen towels, Measuring cups and spoons, TongsIngredients
- 3 pound sirloin steak
- 3 teaspoon garlic salt
- 1 teaspoon freshly ground black pepper
Instructions
- Dry steaks by patting with a paper towel. Mix together the garlic salt and pepper. Sprinkle over steaks on both sides, rubbing seasoning into steaks. Place on a broiler pan lined with aluminum foil.
- Preheat oven on "broil" for 5 minutes, setting oven rack so steaks will be 3 to 4 inches from the heating element.
- Place the steaks in the oven and broil 3-8 minutes; turn and cook additional 3-5 minutes. Check doneness by inserting an instant-read thermometer into the middle of the steak:
- Rare: 125°F (52°C) Medium rare: 130°F (54°C) Medium: 140°F (60°C) Medium-well: 150°F (66°C)
- Allow to rest before slicing. Note: the temperature will rise an additional 5°F (3°C) during resting
Reheating Instructions
Heat in the oven at 350 degrees until heated through, or on the stove top in a sauté pan.
Nutrition
Calories: 184kcal | Carbohydrates: 1g | Protein: 30g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 83mg | Sodium: 775mg | Potassium: 468mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 39mg | Iron: 2mg