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+ servings

Mediterranean Cobb Salad

Serving Size: 10
I'm a huge fan of taking classic dishes and adding some flair to them. I also like to change up heavier dishes, like Cobb salad. I've traded out the typical chicken for crunchy falafel that's just as satisfying.

Recipe by: Jenn Tidwell

Cook Times

Active Prep15
Hands-On Cook5
Hands-Off Cook15
Passive0
Total Time35 minutes
Recipe Serving Size10

Cooking Tools Required

Cooling Rack, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Top Stove

Ingredients

Falafel

  • 6 ounce falafel mix package

Dressing

  • 1/2 cup sour cream
  • 1/4 cup cucumber peeled, seeded, chopped
  • 1/4 cup 2% milk
  • 1 teaspoon Italian parsley minced
  • 1/4 teaspoon Kosher salt

Salad

  • 4 cup romaine lettuce hand torn
  • 4 cup fresh spinach
  • 2 tomato seeded and finely chopped
  • 1 avocado peeled and finely chopped
  • 3/4 cup feta cheese crumbled
  • 8 bacon cooked and crumbled*can be omitted for vegetarian option
  • 1/2 cup olives finely chopped
  • 3 egg

Instructions

Hard Boiled Eggs

  • Fill a pot (large enough to accommodate all the eggs in a single layer) with water and bring to a boil. As soon as the water boils, gently add the eggs. Set a timer for 9 minutes, bring back to a boil, then turn down to a simmer. Meanwhile set up a bowl of ice water, and when the eggs are done transfer to ice water and allow eggs to cool until ready to use.

Falafel

  • Prepare and cook falafel according to package directions. When cool enough to handle, crumble or coarsely chop falafel.

Dressing

  • In small bowl combine sour cream, cucumber, milk, parsley and salt. Whisk until thoroughly combined

Salad

  • In a large bowl, combine romaine and spinach; transfer to a platter. Arrange crumbled falafel and remaining ingredients over greens. Drizzle with dressing.
Reheating Instructions
Reheat falafel to desired temperature in the oven or microwave.

Nutrition

Calories: 232kcal | Carbohydrates: 10g | Protein: 9g | Fat: 18g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 451mg | Potassium: 411mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3241IU | Vitamin C: 10mg | Calcium: 119mg | Iron: 2mg