Oven Baked Lemon-Dill Salmon with Sautéed Asparagus
$0.00 Cooking Fee
Serving Size: 4 oz cooked salmon, 1/2 cup cooked rice and 2 oz asparagus
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 375 degrees.
- Place salmon fillets in a large bowl. Drizzle with 2/3 of the olive oil, lemon juice, lemon zest, and dill. Mix well to coat. Place fillets on a parchment-lined baking sheet. Season with salt and pepper.
- Bake for 15 minutes, or longer depending on the thickness of the filets. The internal temperature of salmon should reach 145 degrees (USDA standards), or 120-125 degrees for tender juicy filets.
- Meanwhile, heat remaining olive oil in a large sauté pan. Add asparagus and sauté until tender-crisp. Season with salt and pepper.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook15
Passive0
Total Time40 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 1/2 pound salmon fillet
- 3 tablespoon extra virgin olive oil divided
- 1 lemon zested, then juiced
- 1 1/2 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoon fresh dill chopped
- 2 bunch asparagus trimmed and cut into 2-incch pieces
Cooking Tools Required
12-inch skillet, Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, parchment paper, Saute pan, Sharp Knives, Spatula, Vegetable PeelerReheating/Serving Instructions
Heat fish in microwave on medium power until warm.
Nutrition
Calories: 282kcal | Carbohydrates: 4g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 87mg | Sodium: 421mg | Potassium: 965mg | Fiber: 2g | Sugar: 2g | Vitamin A: 751IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 3mg
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