Banana Flax Bread

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Serving Size: 1/2 inch slice
Diets: Soy Free, Vegetarian
Recipe adapted from:
Dr. Sonali Ruder
This Banana Flaxseed Bread recipe is packed with nutrients as well as flavor! It uses a mixture of white whole wheat, and all-purpose flour, plus ground flaxseed.
https://thefoodiephysician.com/dining-with-doc-banana-flax-bread/
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https://thefoodiephysician.com/dining-with-doc-banana-flax-bread/

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 12

Instructions

  • Preheat oven to 350F
  • Mix the bananas, yogurt, egg, oil, and vanilla together in the bowl until combined.
  • Add the sugar and continue to mix until combined.
  • Whisk the flours, flaxseed, baking soda, cinnamon, and salt together in a medium bowl.
  • Add the dry ingredients to the wet ingredients in the mixer and beat until just combined ( do not over-mix).
  • Optional stir the nuts into the batter.
  • Pour batter into a 9 x 5 inch loaf pan coated with cooking spray.
  • Bake in the oven for 50 to 55 minutes, or until toothpick inserted in the center comes out clean.
  • Remove from oven and cool for 10 minutes in the pan.
  • Remove from pan and let cool on wire rack.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook50
Passive0
Total Time1 hour 10 minutes
Recipe Serving Size12

Ingredients

Ingredients

  • 1.5 cup ripe banana mashed
  • 1/3 cup reduced fat vanilla Greek yogurt
  • 2 egg large
  • 1/4 safflower oil
  • 1/2 teaspoon pure vanilla extract
  • 2/3 cup light brown sugar or coconut palm sugar
  • 3/4 cup all-purpose flour
  • 3/4 cup white whole wheat flour
  • 1/3 cup flax meal
  • 1.5 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon Kosher salt

Optional:

  • 1/2 cup walnuts or pecans, chopped

Cooking Tools Required

8x5 inch Loaf Pan, Cutting board, Measuring cups and spoons, Mixing bowls, Oven, Sharp Knives, Spatula, Whisk
Reheating/Serving Instructions
Can be frozen

Nutrition

Calories: 198kcal | Carbohydrates: 32g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 203mg | Potassium: 202mg | Fiber: 3g | Sugar: 16g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg

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