Citrus Coconut White Fish
$0.00 Cooking Fee
Serving Size: 6 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a pot just large enough to fit the fillets, heat the oil over medium heat. Add the onions and cook for three to five minutes or until the onions start to soften. Add the garlic, cumin, salt, and tomato and stir to combine. Cook for another minute.
- Add the orange juice and simmer for two to three minutes until the tomatoes begin to soften. Stir in the coconut milk and cilantro and bring the liquid to a simmer.
- Add the cod fillets to the pot and cover with the lid. Steam the cod for six to 10 minutes or until cooked through and flakey. The cooking time will depend on the thickness of the fillets.
- Divide the filets between plates and top with the citrus coconut sauce. Enjoy!
Notes
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Fillet Size
One cod fillet is equal to 231 grams or 8 ounces.
Additional Toppings
More cilantro, lime wedges, or red pepper flakes.
No Cod
Use another white fish, like haddock, instead.
No Extra Virgin Olive Oil
Use avocado oil or coconut oil instead
Leftovers
Refrigerate in an airtight container for up to three days.
Fillet Size
One cod fillet is equal to 231 grams or 8 ounces.
Additional Toppings
More cilantro, lime wedges, or red pepper flakes.
No Cod
Use another white fish, like haddock, instead.
No Extra Virgin Olive Oil
Use avocado oil or coconut oil instead
Cook Times
Ingredients
Ingredients
- 5 tablespoon extra virgin olive oil
- 2 yellow onion medium, chopped
- 10 clove garlic minced
- 5 teaspoon ground cumin
- 1 teaspoon sea salt
- 3 tomato medium, diced
- 1 1/4 cup fresh squeezed orange juice
- 1 1/4 cup canned full-fat coconut milk
- 1 1/4 cup fresh cilantro chopped
- 60 ounce cod fillet
Cooking Tools Required
12-inch skillet, Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium power until heated through or in a saute pan over medium heat.
Nutrition
Calories: 295kcal | Carbohydrates: 9g | Protein: 32g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 334mg | Potassium: 987mg | Fiber: 1g | Sugar: 5g | Vitamin A: 586IU | Vitamin C: 26mg | Calcium: 61mg | Iron: 3mg
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