Copycat Panera Squash Soup

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Serving Size: 1 cup
Recipe adapted from:
Enjoy this Copycat Panera Squash Soup recipe created by Rachel Cooks.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • In a large pot, heat oil over medium-high heat. Add onions and saute until translucent, stirring frequently.
  • Add squash, carrots, vegetable broth, apple juice, and spices.
  • Bring to a boil, reduce heat and simmer for 10-15 minutes, or until squash and carrots are soft. Remove from heat and add pumpkin puree, butter, cream cheese and brown sugar. Puree with a hand (stick) blender or in batches in a normal blender. Blend until very smooth.
  • Taste soup and add salt as desired. You may also add extra brown sugar or honey to achieve a taste closer that of Panera’s. You can also add a little heavy cream if you want a more decadent soup. If desired, add more vegetable broth to thin soup.
  • Return to burner over medium-low heat, if needed to heat the soup back up, and then serve immediately.

Notes

  • If you want it to be just like Panera squash soup – add more brown sugar and/or honey to taste. Adding more cream will also give it a richer flavor.
  • This soup calls for two cups of apple juice, use a natural 100% apple juice.
  • To reduce sodium, use low sodium or no salt added vegetable broth.

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook15
Passive0
Total Time40 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 yellow onion diced, for 10 servings about 1 cup
  • 5 pound butternut squash chopped, for 10 servings about 7.5 heaping cups
  • 4 carrot small chopped (for 10 servings 1.25 cups)
  • 4 cup bone broth
  • 2.5 cup apple juice
  • 1 teaspoon curry powder
  • 0.5 teaspoon cinnamon
  • 1 dash ground nutmeg
  • 0.66 cup canned pumpkin puree
  • 2 tablespoon butter
  • 3 ounce low-fat neufchatel cream cheese
  • 2 tablespoon brown sugar more to taste
  • 1 teaspoon kosher salt or more, to taste
  • 0.5 heavy cream optional

Cooking Tools Required

Cutting board, Immersion Blender, Mixing bowls, Sharp Knives, Stock pot or >5 Qt pot, Vegetable Peeler

Nutrition

Calories: 236kcal | Carbohydrates: 41g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 330mg | Potassium: 1017mg | Fiber: 6g | Sugar: 16g | Vitamin A: 30822IU | Vitamin C: 51mg | Calcium: 146mg | Iron: 2mg

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