Grilled Eggplant Skewers-Low FODMAP
$0.00 Cooking Fee
Serving Size: 2 skewers
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
https://eatsmarter.com/recipes/grilled-eggplant-skewers/printview#recipe_yield=10
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Soak the skewers for an hour (start with this step when you start prepping the meal)
- Rinse the eggplant and cut into bite-sized pieces, about 2" each.
- Mix in the spices and chopped herbs with the olive oil.
- Skewer the vegetables and the mint leaves on wooden skewers, then brush with the oil mixture. Cook on the grill for 10 minutes, then drizzle with lemon juice before serving.
Cook Times
Ingredients
Ingredients
- 20 10-inch bamboo skewer
- 5 eggplant small
- 2 ½ red bell pepper cut into chunks
- 1 pound zucchini cut into chunks
- 1 bunch fresh mint
- 10 tablespoon extra virgin olive oil
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 ½ lemon juiced
- 5 tablespoon Italian parsley or other herbs
- 2 tablespoon fresh cilantro or other herbs
- 2 tablespoon fresh oregano or other herbs
Cooking Tools Required
Cutting board, Grill, Grill Pan, Measuring cups and spoons, Sharp KnivesReheating/Serving Instructions
Heat in the oven at 350 degrees for 15 minutes or until heated through.
Nutrition
Calories: 202kcal | Carbohydrates: 18g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 31mg | Potassium: 740mg | Fiber: 9g | Sugar: 11g | Vitamin A: 1283IU | Vitamin C: 57mg | Calcium: 51mg | Iron: 1mg
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