Hearty Beef Stew
$2.92 Cooking Fee
Serving Size: 2 cups
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 8
Instructions
- Place flour, salt and pepper in a large plastic bag. Add half the stew meat and shake, coating all the pieces. Remove and set aside. Repeat with remaining stew meat. Reserve any flour left in the bag.
- Meanwhile heat a large soup pot over medium-high heat. Add the oil and cook until meat is browned on all sides, about 10-15 minutes. Try to turn the meat only once during this process. Transfer to a bowl and brown remaining beef. Return meat to pot.
- Add remaining flour to the meat mixture, cooking for a couple minutes.
- Add the beef stock, stirring continuously to keep the flour from getting lumpy. Add the Worcestershire sauce, diced onion and bay leaf. Bring to a boil then turn down heat to a simmer. Cover and cook for 1 hour.
- Add the carrots and potatoes and cook for an additional 30 minutes. Check for tenderness, adjust seasonings if necessary.
Cook Times
Ingredients
Ingredients
- 2 pound stew meat cut into 1½ inch cubes, if not already cut
- 1/2 cup all-purpose flour
- 2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoon avocado oil
- 6 cup beef stock
- 1 tablespoon Worcestershire sauce
- 1 onion large, cut into 1 inch dice
- 1 bay leaf
- 3 carrot peeled and cut into 1 inch lengths
- 3 Yukon Gold potato peeled and diced into 1 ½ inch cubes
- 2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
Cutting board, Freezer bag, Kitchen towels, Measuring cups and spoons, Mixing bowls, Peeler, Sharp Knives, Stock pot or >5 Qt pot, Tongs, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in microwave on medium-high power until heated through.
Nutrition
Calories: 323kcal | Carbohydrates: 23g | Protein: 31g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 1624mg | Potassium: 1110mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3827IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 4mg
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