Keema Matar-Instant Pot or Stovetop
$0.00 Cooking Fee
Serving Size: 4 ounces
https://spicecravings.com/keema-matar-spicy-minced-meat-with-peas
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
Stovetop recipe
- Heat a non-stick pan over medium-high heat and add oil. Next, add cumin seeds, onions, and green chilies, and sauté for 3 minutes until they turn translucent.
- Then, add the ginger and garlic, and continue to sauté for another minute. Now add the tomatoes along with the spices. Continue to sauté for 3-4 minutes until the tomatoes turn soft and mushy.
- After that, add the ground meat and mix while breaking down the meat with your spatula. Cover and cook the keema for 5 minutes, then uncover, and saute until the liquid evaporates and the keema is cooked.
- Stir in thawed green peas and cook for another 3-4 minutes, or until the peas cook through. Turn off the heat and garnish with cilantro leaves.
Instant Pot Recipe
- Turn on the Instant Pot on Sauté and adjust it to high. Wait till it displays 'hot'. Add oil, chopped onions, bay leaf, and serrano pepper. Sauté for 3 minutes.
- Add minced ginger and garlic, stir, and cook for another minute.
- Add pureed tomato, salt and spices, and sauté for 2 minutes. If adding tomato paste instead, add ¼ cup water to help the paste integrate.
- Add ground meat and stir well to break up the meat. When ground meat looks well integrated with the sauce, turn off Saute. Add ¼-½ cup water and deglaze the pot. Scrape off any brown bits stuck at the bottom.
- Close and lock the lid. Cook on Manual or Pressure cook for 10 minutes at high pressure (sealing mode). After cooking, release the pressure manually (QR).
- Open the lid and turn on Saute. Check for seasoning and add frozen or fresh peas. Simmer for 3-5 minutes, until the curry reaches your desired consistency and peas cook through. Garnish with fresh chopped cilantro and enjoy with rice, roti, or naan!
Cook Times
Ingredients
Ingredients
Ingredients:
- 4 tablespoon extra virgin olive oil
- 4 bay leaf
- 2 cup onion finely chopped (about 1 medium onion)
- 2 serrano chili or jalapeno seeded and chopped (skip for mild)
- 2 tablespoon fresh ginger grated
- 3 clove garlic
- 3 tablespoon tomato paste
- 2 pound ground turkey
- 1 cup water to be added in 2 parts
Spices:
- 1.5 teaspoon salt
- 1 teaspoon ground turmeric
- 4 teaspoon garam masala
- 2 tablespoon ground coriander
- 2 teaspoon ground cumin
- 3 teaspoon Kashmiri red chili powder or cayenne use paprika for mild
- 0.5 teaspoon ground cardamom optional- added to enhance flavors
For Finishing:
- 2 cup frozen peas thawed while keema is cooking
For garnish:
- 0.5 cup fresh cilantro freshly chopped for garnish
Cooking Tools Required
Cutting board, Electric Pressure Cooker, Measuring cups and spoons, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium power or on the stovetop until heated through.
Nutrition
Calories: 205kcal | Carbohydrates: 10g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 449mg | Potassium: 489mg | Fiber: 3g | Sugar: 4g | Vitamin A: 569IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 2mg
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You can get some side dishes for free.
- Start with the main dish, then add the sides.
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- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
