Lite Chicken Lo Mein
$0.00 Cooking Fee
Serving Size: 16 ounce
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Lo mein sauce: Add the ingredients for the lo mein sauce in a medium-sized bowl and stir together until the sugar dissolves.
- Marinate chicken: Marinate the chicken with one tablespoon of the prepared sauce while prepping the vegetables.
- Boil noodles: Boil the noodles until they are al dente, per packaging instructions.
- Stir fry chicken and vegetables: Heat a wok or pan over medium-high heat and add the oil. Cook the chicken until fully cooked and then remove it from the pan and set it aside. Add the vegetables and stir fry for 2 to 3 minutes or until tender but crisp.
- Add noodles and sauce: Add the noodles and sauce to the pan and toss to combine for 1 to 2 minutes. The sauce should become shiny, glossy, and thick. Add the chicken back in and combine together. Garnish with chopped green onions and sesame seeds.
Notes
- Fresh noodles: You can tell if fresh noodles are cooked or raw by the presence of flour. Uncooked fresh noodles are dusted with flour while pre-cooked fresh noodles come vacuum packed, lightly coated with oil.
- Vegetables for stir fry: I used carrots, red bell pepper, onions, shiitake mushrooms, and snow peas. Use any you have on hand.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Cook Times
Ingredients
Ingredients
For the stir fry
- 20 ounce drained shirataki noodles OR Miracle Noodles
- 1.5 pound boneless skinless chicken breast cut to bite-size pieces
- 1.5 tablespoon avocado oil
- 2 carrot sliced ¼ inch thick
- 1 red bell pepper sliced ¼ inch thick
- 1 onion sliced ¼ inch thick
- 4 ounce fresh shiitake mushroom sliced ¼ inch thick
- 1/2 cup snow peas sliced ¼ inch thick
- 2 stalk scallion chopped for garnish
- 3 teaspoon sesame seeds toasted for garnish
For the Low Mein sauce
- 0.75 cup chicken stock substitute with vegetable stock or water
- 3 Tablespoon oyster sauce
- 2 Tablespoon dark soy sauce
- 2.5 Tablespoon low sodium soy sauce
- 1.5 teaspoon cornstarch
- 1.5 teaspoon toasted sesame oil
- 1.5 teaspoon monk fruit sweetener
- 1.5 teaspoon ginger grated
- 4.5 clove garlic minced
Make it spicy (optional)
- 1 teaspoon chili garlic sauce it's salty, use sparingly. Add more or less per hotness preference
Cooking Tools Required
Cutting board, Measuring cups and spoons, Saute pan, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to one month.
Nutrition
Calories: 254kcal | Carbohydrates: 16g | Protein: 29g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1055mg | Potassium: 726mg | Fiber: 2g | Sugar: 4g | Vitamin A: 4182IU | Vitamin C: 36mg | Calcium: 46mg | Iron: 1mg
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You can get some side dishes for free.
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