Diabetes friendly Southwestern Chicken Soup
$0.00 Cooking Fee
Serving Size: 12 ounces
FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Place the olive oil in a large saucepan set over medium heat. When hot add the onion and sauté for about five minutes, until onion is tender.
- Add the garlic, cumin and chili powder. Sauté for an additional minute or two, being careful not to burn the garlic or spices.
- Add the chicken stock, tomatoes, zucchini, beans, and chicken. Bring to a boil. Turn down to a simmer, cover and cook for 10 minutes.
- Remove chicken breasts from pot and allow to cool slightly then shred with 2 forks. Return to pot and simmer an additional 5 minutes.
- Add salt and pepper; stir in cilantro. Adjust seasonings.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook17
Passive0
Total Time42 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- ¼ cup extra virgin olive oil
- 2 yellow onion medium, diced
- 8 clove garlic finely chopped
- 2 teaspoon ground cumin
- 2 teaspoon chili powder
- 9 cup low sodium chicken stock
- 56 ounce canned whole peeled tomatoes roughly chopped, juice reserved for another use elsewhere
- 4 zucchini small, diced
- 15 ounce canned black beans drained and rinsed
- 2 pound boneless skinless chicken breast
- ¼ cup fresh cilantro coarsely chopped
- 1/2 teaspoon Kosher salt more or less to taste or preference
- ⅓ teaspoon freshly ground black pepper more or less to taste
Cooking Tools Required
Colander, Measuring cups and spoons, Mixing spoon, Saucepan, Saute pan, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in microwave on high power until desired temperature is reached.
Nutrition
Calories: 279kcal | Carbohydrates: 22g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 691mg | Potassium: 1212mg | Fiber: 6g | Sugar: 7g | Vitamin A: 523IU | Vitamin C: 34mg | Calcium: 105mg | Iron: 4mg
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