Diabetes friendly Southwestern Chicken Soup

$0.00 Cooking Fee
Serving Size: 12 ounces
Recipe adapted from:
Mayumi Tavalero
This hearty main dish soup is contains shredded chicken, black beans, zucchini, and tomatoes, plus Southwestern flavors such as cumin, chili, and garlic, for lots of flavor!
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Place the olive oil in a large saucepan set over medium heat. When hot add the onion and sauté for about five minutes, until onion is tender.
  • Add the garlic, cumin and chili powder. Sauté for an additional minute or two, being careful not to burn the garlic or spices.
  • Add the chicken stock, tomatoes, zucchini, beans, and chicken. Bring to a boil. Turn down to a simmer, cover and cook for 10 minutes.
  • Remove chicken breasts from pot and allow to cool slightly then shred with 2 forks. Return to pot and simmer an additional 5 minutes.
  • Add salt and pepper; stir in cilantro. Adjust seasonings.

Cook Times

Active Prep15
Hands-On Cook15
Hands-Off Cook17
Passive0
Total Time47 minutes
Recipe Serving Size10