Meatball Spaghetti Squash
$0.00 Cooking Fee
Serving Size: 3-4 meatballs and half a spaghetti squash
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Preheat the oven to 425 degrees F (220 degrees C). Line two baking sheets with parchment paper.
- In a mixing bowl, combine the ground beef, onion, garlic, basil, thyme, and salt. Form the mixture into meatballs and transfer to one of the baking sheets.
- On a separate baking sheet, place the spaghetti squash flesh-side down. Cook the squash for about 30 to 35 minutes (or until fork tender), and the meatballs for 15 to 20 minutes (or until cooked through).
- Meanwhile, warm up the tomato sauce in a saucepan over low-medium heat.
- When cool enough to handle, use a fork to shred the squash into noodles. Top with the meatballs and tomato sauce.
Notes
Leftovers
Refrigerate in an airtight container for up to three days. More Flavor
Add dried oregano, dried rosemary, dried parsley, Worcestershire sauce, bread crumbs, and/or egg to the meatball mixture. Use marinara or spaghetti sauce instead of tomato sauce. Additional Toppings
Fresh basil, parmesan, or nutritional yeast. Save Time
Use store-bought frozen meatballs instead. Make it Vegan
Use veggie meatballs or falafels instead.
Refrigerate in an airtight container for up to three days. More Flavor
Add dried oregano, dried rosemary, dried parsley, Worcestershire sauce, bread crumbs, and/or egg to the meatball mixture. Use marinara or spaghetti sauce instead of tomato sauce. Additional Toppings
Fresh basil, parmesan, or nutritional yeast. Save Time
Use store-bought frozen meatballs instead. Make it Vegan
Use veggie meatballs or falafels instead.
Cook Times
Ingredients
Ingredients
- 1 pound 90% lean ground beef
- 1 yellow onion small, finely diced
- 1 clove garlic minced
- 1 teaspoon dried basil
- 1 teaspoon dry thyme
- 1/4 teaspoon sea salt
- 2 spaghetti squash medium, halved lengthwise, seeds removed
- 1/2 cup canned tomato sauce
Cooking Tools Required
Baking sheet, Cutting board, Forks, Mixing bowls, Mixing spoon, Oven, parchment paper, Saucepan, Sharp Knives, small spoon, Top StoveReheating/Serving Instructions
Heat in 350 degree oven for 20 minutes or until heated through.
Nutrition
Calories: 301kcal | Carbohydrates: 26g | Protein: 25g | Fat: 12g | Cholesterol: 74mg | Sodium: 233mg | Fiber: 4g | Sugar: 2g | Vitamin A: 951IU | Vitamin C: 26mg | Calcium: 104mg | Iron: 5mg
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