Pan Fried Trout with Almonds and Fresh Dill

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Serving Size: 12 ounces or 1 whole trout
Diets: Brain Food, Keto, Lower Carb, Postpartum, Pregnancy, Refined Sugar Free, Soy Free
Recipe adapted from:
Matt Voss
Enjoy this customer-submitted recipe that starts with shole trout that is lightly coated and pan fried in a lemon butter sauce with almonds and fresh dill.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 4

Instructions

  • Lightly salt and pepper the trout. Roll in 3/4 amount of the flour and then the beaten egg.
  • Add the remaining flour, dill weed, and lemon zest to a freezer bag and shake to mix. Add fish individually coating well. Refrigerate 15-20 minutes
  • When ready to cook heat a large skillet(s) over medium heat. Add butter, olive oil, and lemon juice.
  • Add the coated trout and cook for 5 minutes on each side or less depending on size of trout. Add sliced almonds last couple minutes of cooking time, being careful not to burn.
  • Remove fish, pour sauce over and garnish with parsley and sliced lemon if desired.

Cook Times

Active Prep15
Hands-On Cook20
Hands-Off Cook0
Passive15
Total Time50 minutes
Recipe Serving Size4

Ingredients

Ingredients

  • 4 piece whole trout
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2/3 cup all purpose flour divided
  • 2 egg beaten
  • 2 teaspoon lemon zest
  • 2 tablespoon fresh lemon juice
  • 2 teaspoon fresh dill
  • 1/3 cup sliced almonds
  • 2 tablespoon unsalted butter
  • 2 tablespoon extra virgin olive oil

For garnish:

  • 1 tablespoon Italian parsley chopped

Cooking Tools Required

Cutting board, Freezer bag, Grater, Mixing bowls, Saute pan, Spatula, Top Stove
Reheating/Serving Instructions
Heat in a saute pan over medium heat until heated throug.

Nutrition

Calories: 841kcal | Carbohydrates: 11g | Protein: 102g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 537mg | Sodium: 789mg | Potassium: 2114mg | Fiber: 2g | Sugar: 1g | Vitamin A: 844IU | Vitamin C: 6mg | Calcium: 145mg | Iron: 3mg

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