Parmesan Garlic Chicken Wings

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Serving Size: 9 wings
Diets: Egg Free, Gluten Free, Keto, Lower Carb, Refined Sugar Free, Soy Free
Recipe adapted from:
Mayumi Tavalero
These chicken wings are perfect for those that don't care for the standard heavy-coated sauced wings. Instead these wings rely on garlic, Parmesan cheese, and a touch of red pepper flakes for a Mediterranean take on an American favorite. Note: This recipe requires 2 baking sheets for 7-10 servings.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat oven to 425 degrees with oven racks set in upper and lower positions.
  • Pat the wings dry with paper towels and place in a large bowl. Add salt, pepper, and avocado oil, tossing well to combine. Place wings on 2 parchment lined baking sheets. Bake for 40 minutes, turning once half way through baking time.
  • Meanwhile heat olive oil and butter in a small saute pan over medium heat and when hot add the garlic. Saute for a minute or until the garlic is golden. Add the red pepper flakes and saute an additional 30 seconds. Pour mixture into a large bowl. Add the chopped parsley and the parmesan cheese.
  • Remove wings from oven and place in bowl with garlic and parsley. Toss wings to coat evenly. Plate and garnish with additional parmesan cheese if desired.

Cook Times

Active Prep5
Hands-On Cook5
Hands-Off Cook40
Passive0
Total Time50 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 4 pound chicken wing drumettes and wing tips
  • 2 teaspoon Kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoon avocado oil

For coating:

  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon butter
  • 8 clove garlic minced
  • ¼ teaspoon crushed red pepper
  • 2 tablespoon Italian parsley chopped
  • ½ cup Parmesan cheese grated

Cooking Tools Required

Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Mixing bowls, Oven, parchment paper, Sharp Knives
Reheating/Serving Instructions
Heat wings in 350 degree oven for 15 minutes.

Nutrition

Calories: 311kcal | Carbohydrates: 1g | Protein: 20g | Fat: 25g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 638mg | Potassium: 175mg | Fiber: 1g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 2mg | Calcium: 78mg | Iron: 1mg

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