Pumpkin Pie Spiced Crispy Chicken Thighs-Low FODMAP
$0.00 Cooking Fee
Serving Size: 1 thigh
https://www.unrefinedjunkie.com/eat/paleo-aip-pumpkin-spice-crispy-chicken-thighs-whole30
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 400 degrees F.
- Heat oil in a heavy, deep, ovenproof skillet over medium high heat.
- Season the chicken with the pumpkin pie spice, salt, and pepper.
- When skillet is hot, add the chicken to the pan and cook with the skin side down until the skin is lightly browned.
- Transfer the skillet to the oven. Bake until chicken has reached an internal temperature of 165 degrees and skin is golden brown and crispy, about 30 minutes.
- Let rest for 5 minutes before serving. Garnish with optional herbs and citrus if desired.
Cook Times
Ingredients
Ingredients
- 8 tablespoon extra virgin olive oil
- 5 pound bone-in skin-on chicken thigh
- 2 tablespoon pumpkin pie spice
- 1 teaspoon Kosher salt more or less to taste or dietary preference
- 1/2 teaspoon freshly ground black pepper
Optional (for garnish):
- 1 bunch fresh thyme
- 1 whole orange sliced
Cooking Tools Required
12-inch saute pan, Cutting board, Measuring cups and spoons, OvenReheating/Serving Instructions
Heat in a 350 degree oven for 20 minutes or until heated through, or heat in microwave on medium-high power.
Nutrition
Calories: 529kcal | Carbohydrates: 2g | Protein: 32g | Fat: 43g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 189mg | Sodium: 382mg | Potassium: 415mg | Fiber: 1g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg
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