Spaghetti with Meat Sauce-Low FODMAP

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$0.00 Cooking Fee
Serving Size: 6-7 oz meat sauce, 5-6 oz cooked spaghetti
Diets: Gluten Free, Low FODMAP, Nut Free, Soy Free
Recipe adapted from:
Mayumi Tavalero
An Italian-American favorite that the whole family will enjoy! This version uses garlic infused oil instead of onions.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Heat olive oil and butter in a large skillet over medium high heat. Add 1 stalk chopped celery, carrots, and Italian seasoning. Saute several minutes.
  • Add the ground beef, browning for about 3-5 minutes, making sure to crumble the beef as it cooks.
  • Add the wine and allow to simmer until most of the liquid is gone.
  • Add the lactose free milk and allow to simmer until most of the liquid is gone.
  • Add the tomatoes and simmer an additional 15 minutes. Taste and correct for salt.
  • Meanwhile bring a large pot of water to a boil. Add salt and cook spaghetti according to package directions. Drain, return pasta to pot and add the meat sauce. Toss to combine.
  • Plate and sprinkle with Parmesan cheese.

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook25
Passive0
Total Time45 minutes
Recipe Serving Size10

Ingredients

Ingredients

For the meat sauce:

  • 2 tablespoon garlic infused extra virgin olive oil
  • 4 tablespoon butter
  • 1 stalk celery finely chopped
  • 2 carrot large, finely chopped
  • 1 tablespoon Italian seasoning
  • 1 1/2 pound ground beef
  • 1.5 cup white wine dry, such as Sauvignon Blanc
  • 1.5 cup lactose free whole milk
  • 42 ounce can plum tomatoes in juice chopped with juice

For the pasta:

  • 1 ½ pound gluten free spaghetti cooked al-dente
  • 2 tablespoon Kosher salt

For serving:

  • 1 cup Parmesan cheese grated

Cooking Tools Required

Can Opener, Cutting board, Measuring cups and spoons, Sharp Knives, Skillet, Stock pot or >5 Qt pot, Top Stove
Reheating/Serving Instructions
Reheat in microwave on high power until heated through.

Nutrition

Calories: 583kcal | Carbohydrates: 63g | Protein: 25g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1824mg | Potassium: 680mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2598IU | Vitamin C: 12mg | Calcium: 235mg | Iron: 4mg

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