Vegan Stir-Fry with Jasmine Rice
$0.00 Cooking Fee
Serving Size: 10 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Prepare the jasmine rice, using package directions but use vegetable broth instead of water.
- In a small bowl, combine the vegetable broth, coconut aminos, and honey. Set aside.
- For the stir-fry, heat the olive oil in a large pan over medium-high heat. Add the tofu, carrots, and mushrooms and cook for 4-6 minutes or until tender, stirring often.
- Add the broccoli, bell pepper, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan. Cook for 3-5 minutes or until vegetables are tender.
- Add the garlic and ginger, stir, and cook for about 30 seconds. Season with salt and pepper.
- Pour the broth, tamari or coconut aminos, and honey mixture over the veggies and cook for about 30-60 seconds.
- Meanwhile, mix the cornstarch with the cold water (you can use that same small bowl).
- Stir the cornstarch mixture into the veggies and cook for about 1 minute, until the sauce starts to thicken.
- Serve over rice.
Cook Times
Active Prep15
Hands-On Cook15
Hands-Off Cook20
Passive0
Total Time50 minutes minutes
Recipe Serving Size6
Ingredients
Ingredients
- 1½ cup Jasmine rice uncooked
- 3 cup low-sodium vegetable broth for cooking the rice
For the sauce:
- ½ cup vegetable broth
- 6 tablespoon tamari sauce or coconut aminos for gluten-free
- 4 tablespoon maple syrup
For the stir-fry:
- 2 tablespoon extra virgin olive oil
- 2 pound medium firm tofu extra firm cubed, or 2 blocks
- 4 carrot peeled and sliced
- 2 cup mushroom sliced
- 2 cup broccoli florets
- 2 red bell pepper sliced
- 2 cup snow pea trimmed
- 16 ounce canned sliced water chestnut drained
- 28 ounce canned baby corn drained and sliced
- 4 clove garlic minced
- 2 teaspoon fresh ginger minced
- Kosher salt more or less to taste
- freshly ground black pepper more or less to taste
Mix together:
- 4 teaspoon corn starch
- 2 tablespoon cold water
Cooking Tools Required
Can Opener, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Spatula, Top Stove, WokReheating/Serving Instructions
Heat in the microwave on medium high power or in a sauté pan over medium heat until heated through.
Nutrition
Calories: 484kcal | Carbohydrates: 74g | Protein: 21g | Fat: 12g | Saturated Fat: 2g | Sodium: 605mg | Potassium: 664mg | Fiber: 7g | Sugar: 24g | Vitamin A: 8876IU | Vitamin C: 102mg | Calcium: 277mg | Iron: 4mg
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