Egg White, Spinach, Mushrooms and Onion Frittata
$0.00 Cooking Fee
Serving Size: 4.5 ounces
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Pre-heat the oven to 375 degrees.
- In a large bowl, whisk together the eggs, with the milk.
- Then stir in the ricotta and parmesan cheese, and mix well.
- Add all the vegrables and herbs, and mix well into the mixture.
- Lightly coat a baking dish, add the mixture and bake in the warm over for 15-20 minutes. After 15 minutes check egg firmness in the middle. Time might varies per pen size and oven functionality.
- Cut into pie shaped wedges to serve.
Cook Times
Active Prep5
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time25 minutes minutes
Recipe Serving Size6
Ingredients
Ingredients
- 20 egg white large
- 2 tablespoon whole milk
- 1 teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
- 2 tablespoon fresh dill chopped, or other fresh herbs
- extra virgin olive oil spray
- 10 ounce frozen spinach thawed and squeezed thoroughly to remove liquid
- 4 ounce white mushroom sliced
- 1 shallot or onion diced
- ¼ cup low fat ricotta cheese
- 1 tablespoon parmesan cheese
Cooking Tools Required
8x8 inch nonstick baking pan, 9 inch Pie Dish, Cutting board, Measuring cups and spoons, Mixing bowls, Saute pan, Sharp Knives, WhiskReheating/Serving Instructions
Store in air-tight containers until ready to eat. Then, reheat at 350 degrees in the oven for 5 to 10 minutes or until heated through, or microwave for a minute and a half.
Nutrition
Serving: 5oz | Calories: 71kcal | Carbohydrates: 4g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 464mg | Potassium: 320mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4204IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 1mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.