Clean Diet Baked Chicken Tenders

Add to my favorites
$0.00 Cooking Fee
Serving Size: 5 ounces
Diets: Dairy Free, Diabetes Friendly, Gluten Free, Keto, Lower Carb, Paleo, Refined Sugar Free, Soy Free
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. These baked chicken strips are made using almond meal and coconut so they are grain-free and gluten-free. Pair with one of Karin's salads for a complete meal!
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
Add to my favorites

 

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Pre-heat oven to 400°
  • Crack egg(s) into a shallow bowl and whisk.
  • In another bowl whisk together the almond meal, coconut, paprika, garlic powder, sea salt and black pepper (and cayenne pepper if using).
  • One by one dredge each chicken strip in the egg, shaking off any access and then dip into the almond meal mixture. Roll until each tender is covered completely. Place chicken on a sheet pan lined with parchment paper OR a wire rack that fits the baking sheets (the wire rack will make for a crispier texture).
  • Bake for 20 minutes, flipping the tenders once halfway through baking time. When done the chicken tenders will be golden brown and completely cooked through. Remove tenders from the oven and allow to cool slightly before serving.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time40 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 pound boneless skinless chicken breast organic, cut into strips
  • 3 egg

Whisk together:

  • 1½ cup almond meal
  • 1 cup unsweetened shredded coconut or sub with more almond meal
  • 2½ teaspoon paprika
  • 1½ teaspoon garlic powder
  • 1½ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • 1 pinch cayenne pepper optional

Cooking Tools Required

Cooling Rack, Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, parchment paper, Sharp Knives, Whisk
Reheating/Serving Instructions
Place chicken strips on parchment-lined baking sheet in a 350 degree oven. Bake for 15 minutes or until heated through.

Nutrition

Calories: 333kcal | Carbohydrates: 7g | Protein: 35g | Fat: 19g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 529mg | Potassium: 591mg | Fiber: 4g | Sugar: 1g | Vitamin A: 363IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon

X
Close