Clean Diet Baked Chicken Tenders
$0.00 Cooking Fee
Serving Size: 5 ounces
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Pre-heat oven to 400°
- Crack egg(s) into a shallow bowl and whisk.
- In another bowl whisk together the almond meal, coconut, paprika, garlic powder, sea salt and black pepper (and cayenne pepper if using).
- One by one dredge each chicken strip in the egg, shaking off any access and then dip into the almond meal mixture. Roll until each tender is covered completely. Place chicken on a sheet pan lined with parchment paper OR a wire rack that fits the baking sheets (the wire rack will make for a crispier texture).
- Bake for 20 minutes, flipping the tenders once halfway through baking time. When done the chicken tenders will be golden brown and completely cooked through. Remove tenders from the oven and allow to cool slightly before serving.
Cook Times
Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time40 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 3 pound boneless skinless chicken breast organic, cut into strips
- 3 egg
Whisk together:
- 1½ cup almond meal
- 1 cup unsweetened shredded coconut or sub with more almond meal
- 2½ teaspoon paprika
- 1½ teaspoon garlic powder
- 1½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 pinch cayenne pepper optional
Cooking Tools Required
Cooling Rack, Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, parchment paper, Sharp Knives, WhiskReheating/Serving Instructions
Place chicken strips on parchment-lined baking sheet in a 350 degree oven. Bake for 15 minutes or until heated through.
Nutrition
Calories: 333kcal | Carbohydrates: 7g | Protein: 35g | Fat: 19g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 529mg | Potassium: 591mg | Fiber: 4g | Sugar: 1g | Vitamin A: 363IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg
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