Baked Ginger-Tamari Tofu
$0.00 Cooking Fee
Serving Size: 3 ounces
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Make sure tofu is well-drained and as dry as possible before adding to marinade.
- In a large bowl, whisk together the marinade ingredients. Add in the cubed tofu. Coat well and allow to marinate for at least 15 minutes, turning often.
- Meanwhile, pre-heat the oven to 400 degrees and line a baking sheet(s) with parchment paper.
- Transfer tofu to baking sheet and bake for 20-25 minutes.
- Remove from oven and sprinkle with sesame oil. Toss and serve.
Cook Times
Ingredients
Ingredients
- 35 ounce extra firm tofu cut into bite-size cubes and drained
For the marinade:
- 4 tablespoon tamari sauce more or less to taste or dietary preference
- 3 tablespoon avocado oil
- 1 tablespoon garlic finely chopped
- 1 tablespoon fresh ginger finely chopped
- 2 tablespoon green onion thinly sliced
To finish:
- 2 teaspoon sesame oil
Cooking Tools Required
12-inch nonstick skillet, Baking sheet, Colander, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, Spatula, WhiskReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through or in a saute pan over medium heat.
Nutrition
Calories: 105kcal | Carbohydrates: 3g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 465mg | Potassium: 177mg | Fiber: 1g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg
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