Broccoli, Zucchini, and Avocado Saute
$0.00 Cooking Fee
Serving Size: 1 cup
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large skillet heat olive oil and sauté green onions and garlic until aromatic. Add broccoli and sauté for several minutes.
- Add zucchini, dill, olives, lemon juice and zest, sauteing an additional 3 minutes. Add water and cook for 2 more minutes.
- Slice avocado into half inch slices, add to the pan along with peas. Stir gently. cook for 1 minute. add salt and pepper and remove from heat.
Cook Times
Ingredients
Ingredients
- 6 stalk green onion chopped
- 4 clove garlic sliced
- 2 head broccoli cut into small flowers
- 4 zucchini thinly sliced
- 1/2 cup fresh dill coarsely chopped
- 1/2 cup pitted Kalamata olives coarsely chopped
- 2 lemon juiced and zested
- 4 tablespoon water
- 2 avocado ripe but firm
- 2 cup frozen peas defrosted
- 1 teaspoon Kosher salt more or less to taste
- 1/2 teaspoon freshly ground black pepper more or less to taste
- 4 tablespoon extra virgin olive oil
For garnish:
- 1/4 cup sliced almonds toasted
Cooking Tools Required
12-inch nonstick skillet, Cutting board, Kitchen towels, Measuring cups and spoons, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on medium power until heated through or in a saute pan over medium heat.
Nutrition
Calories: 229kcal | Carbohydrates: 21g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 508mg | Potassium: 933mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1476IU | Vitamin C: 144mg | Calcium: 108mg | Iron: 2mg
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