Middle Eastern Spiced Meatball and Butternut Squash Soup
$0.00 Cooking Fee
Serving Size: 2 cups with about 5 small meatballs
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Mix together all the meatball ingredients and set aside.
- Heat olive oil in a large soup pot over medium heat. Add the onion and sauté until golden, about 3 minutes. Add the spices, sauteing for another minute, then all the remaining ingredients.
- While the soup is coming to a boil, form the meatballs.
- Drop meatballs into boiling soup. Bring back to a boil, then turn down to a simmer and cook for 20 minutes or until squash is tender and meatballs are cooked through.
Cook Times
Ingredients
Ingredients
For the meat balls:
- 2 pound 90% lean ground beef
- 1 onion grated, drained from liquid
- 1/4 cup Italian parsley chopped
- 2 teaspoon ground turmeric
- 2 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon baharat spice blend
- 1/4 teaspoon ground nutmeg
- 1 teaspoon Kosher salt
For the soup:
- 2 tablespoon extra virgin olive oil
- 1 onion chopped
- 1 teaspoon bharat spice mix
- 1 teaspoon ras el hanout spice mix, optional
- 1 teaspoon ground nutmeg
- 3 stalk celery chopped
- 2 tomato crushed in a food processor
- 2 carrot chopped
- 2 pound butternut squash peeled, seeded, and cubed
- 1 pound zucchini cubed
- 10 cup water
- 2 teaspoon Kosher salt more or less to taste
Cooking Tools Required
5-quart saucepot, Cutting board, Food Processor, Kitchen towels, Ladle, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, Top Stove, Wooden SpatulaReheating/Serving Instructions
Heat in the microwave on high power until heated through, or in a pot over medium heat.
Nutrition
Calories: 259kcal | Carbohydrates: 18g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 798mg | Potassium: 921mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12359IU | Vitamin C: 35mg | Calcium: 93mg | Iron: 3mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
