Clean Diet Chicken Salad with Spicy Peanut Sauce
$0.00 Cooking Fee
Serving Size: 6 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
- Pre-heat a grill to medium high and when hot lightly brush the grates with oil. Season the chicken breasts with salt and pepper. Grill 4 minutes per side or until chicken reads 165 degrees on an instant read thermometer.
- In a large bowl combine all the salad ingredients.
- In a small bowl whisk together all the dressing ingredients. Pour over salad, tossing to combine. Add sliced chicken and toss again.
Cook Times
Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes minutes
Recipe Serving Size10 people
Ingredients
Ingredients
For the chicken:
- 24 ounce boneless, skinless chicken breast thinly sliced or diced, after grilling
- 1 teaspoon Kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoon avocado oil for the grill
For the spicy peanut dressing:
- 3 tablespoon peanut butter creamy organic or natural
- 6 tablespoon rice vinegar
- 3 tablespoon soy sauce low sodium or coconut aminos
- 1½ teaspoon crushed red pepper
- 6 tablespoon water warm, to thin out the sauce, if necessary
- 3 teaspoon fish sauce optional
- 2 lime juiced
For the salad:
- 1 cup cucumber julienned
- 1½ cup carrot julienned
- 1½ cup yellow bell pepper thinly sliced
- 1½ cup red bell pepper thinly sliced
- 1½ cup snow pea thinly sliced
- 1½ cup bean sprout
Cooking Tools Required
Cutting board, Grill, Kitchen towels, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Sharp Knives, Tongs, WhiskNutrition
Calories: 174kcal | Carbohydrates: 10g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 799mg | Potassium: 547mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4241IU | Vitamin C: 87mg | Calcium: 35mg | Iron: 1mg
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