Clean Diet Chicken Salad with Spicy Peanut Sauce

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Serving Size: 6 ounces
Diets: Dairy Free, Egg Free, Gluten Free, Keto, Lower Carb, Refined Sugar Free
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This chicken salad has a Southeast Asian twist thanks to its spicy peanut dressing.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people

Instructions

  • Pre-heat a grill to medium high and when hot lightly brush the grates with oil. Season the chicken breasts with salt and pepper. Grill 4 minutes per side or until chicken reads 165 degrees on an instant read thermometer.
  • In a large bowl combine all the salad ingredients.
  • In a small bowl whisk together all the dressing ingredients. Pour over salad, tossing to combine. Add sliced chicken and toss again.

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes
Recipe Serving Size10 people

Ingredients

Ingredients

For the chicken:

  • 24 ounce boneless, skinless chicken breast thinly sliced or diced, after grilling
  • 1 teaspoon Kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoon avocado oil for the grill

For the spicy peanut dressing:

  • 3 tablespoon peanut butter creamy organic or natural
  • 6 tablespoon rice vinegar
  • 3 tablespoon soy sauce low sodium or coconut aminos
  • 1½ teaspoon crushed red pepper
  • 6 tablespoon water warm, to thin out the sauce, if necessary
  • 3 teaspoon fish sauce optional
  • 2 lime juiced

For the salad:

  • 1 cup cucumber julienned
  • 1½ cup carrot julienned
  • 1½ cup yellow bell pepper thinly sliced
  • 1½ cup red bell pepper thinly sliced
  • 1½ cup snow pea thinly sliced
  • 1½ cup bean sprout

Cooking Tools Required

Cutting board, Grill, Kitchen towels, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Sharp Knives, Tongs, Whisk

Nutrition

Calories: 174kcal | Carbohydrates: 10g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 799mg | Potassium: 547mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4241IU | Vitamin C: 87mg | Calcium: 35mg | Iron: 1mg

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