Egg Muffin Tex-Mex Style With Turkey and Veggies

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$0.00 Cooking Fee
Serving Size: 1-2 muffins
Diets: Dairy Free, Diabetes Friendly, Gluten Free, Keto, Lower Carb, Nut Free, Paleo, Refined Sugar Free, Soy Free, Whole 30
Recipe adapted from:
Lexi's Clean Kitchen
Indulge in the savory goodness of these Tex-Mex Egg Muffin Cups, bursting with flavor and ideal for convenient meal prep! Crafted with ground turkey and veggies, these muffins offer a tasty and protein-packed breakfast on the go. This recipe will require 2 muffin pans.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 12

Instructions

  • Preheat oven to 350ºF
  • In a medium skillet, heat oil and sauté peppers and onions for 5-7 minutes until soft
  • Add in turkey and spices and cook until browned
  • Add in spinach, and tomato. Toss to combine and set aside.
  • In a large bowl whisked together eggs. Add in the turkey and veggies. Season with 1/2 salt and 1/4 teaspoon black pepper.
  • Pour into greased muffin tin
  • Bake for 20 minutes until eggs are firm
  • Garnish and serve!

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook20
Passive0
Total Time40 minutes
Recipe Serving Size12

Ingredients

Ingredients

  • 1 tablespoon avocado oil
  • 1 red bell pepper finely diced
  • 1 green bell pepper finely diced
  • 1 small yellow onion finely diced
  • 1 pound 93% lean ground turkey
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dry oregano
  • 1 cup fresh spinach
  • 1 Roma tomato finely diced
  • 1 jalapeno pepper seeded and diced
  • 9 egg whisked
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 tablespoon fresh cilantro chopped, for garnish

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Standard muffin pan
Reheating/Serving Instructions
Heat in microwave on medium power about 30 seconds, more or less until warm.

Nutrition

Calories: 126kcal | Carbohydrates: 3g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 151mg | Sodium: 270mg | Potassium: 215mg | Fiber: 1g | Sugar: 1g | Vitamin A: 876IU | Vitamin C: 24mg | Calcium: 36mg | Iron: 1mg

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