Sweet Potato Paratha
$0.00 Cooking Fee
Serving Size: 1-2 parathas
https://thrive.kaiserpermanente.org/care-near-you/northern-california/santaclara/sweet-potato-paratha/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Boil potatoes (cook until soft enough to be mashed).
- To make the dough, mix the flour and nigella seeds in a bowl. Add a little water at a time and knead the dough by hand or in a food processor with half-moon shaped blades, by pulsing. Cover dough and set it aside.
- When potatoes are cooked, mash in a bowl or pot. Add all the rest of the stuffing ingredients and mix well.
- Divide the dough into however many balls for the servings selected and flatten them into dough-patties by smearing them with dry flour.
- Divide filling into the number of servings selected and then fill each patty and bring the edges together in the center to make balls.
- Flatten them and roll them out with a rolling pin, keeping them ½ cm thick.
- Preheat a flat griddle. Place paratha on heated griddle and cook until browned on one side. Flip and cook until browned on the other side.
Optional for serving:
- Chutney
Cook Times
Ingredients
Ingredients
Dough:
- 4 cup whole wheat flour
- 2 cup water
- 1/2 teaspoon Nigella seeds
Filling:
- 4 each sweet potato peeled and cubed
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garam masala
- 1/2 teaspoon cumin powder regular or roasted
- 2 stalk green onion
- 2 tablespoon fresh cilantro
- 2 teaspoon lemon juice
- 1 teaspoon sea salt
Cooking Tools Required
12-inch nonstick skillet, 5-quart saucepot, Cutting board, Food Processor, griddle, Measuring cups and spoons, Mixing bowls, Potato Masher, Rolling Pin, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the oven at 350 degrees for 10 minutes or on the cooktop in a pan over medium heat.
Nutrition
Calories: 244kcal | Carbohydrates: 53g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 286mg | Potassium: 492mg | Fiber: 8g | Sugar: 4g | Vitamin A: 12860IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 2mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
