Green Frittata

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Serving Size: 4 ounces
Diets: Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegetarian
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This colorful green frittata is loaded with fresh herbs and optional raisin and walnut topping.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6 people

Instructions

  • Heat 1/2 of the avocado oil in a 10” skillets over medium heat. Cook onion and leek, stirring occasionally, until very soft, but not brown, 10–12 minutes. Transfer to a plate and let cool. Wipe out skillet; set aside
  • Whisk eggs, salt, baking powder, pepper, and turmeric in a large bowl. Using a rubber spatula, mix in onion mixture, cilantro, dill, parsley, and fenugreek. (Egg mixture should look thick and very green.)
  • Heat broiler. Heat remaining oil in reserved skillets over medium heat. Pour in egg mixture; spread evenly across pan with spatula. Cover and cook frittata until bottom is just set, 8–10 minutes. Uncover and broil, watching carefully, until top is set, about 1 minute. Let cool slightly, then slide out onto a platter.
  • Top with walnuts and raisins, optional.

Cook Times

Active Prep15
Hands-On Cook11
Hands-Off Cook0
Passive0
Total Time26 minutes
Recipe Serving Size6 people

Ingredients

Ingredients

  • 3 tablespoon avocado oil
  • 1 onion medium, finely chopped
  • 1 leek medium, white and pale-green parts only, finely chopped
  • 8 egg large
  • 1 teaspoon Kosher salt
  • 1½ teaspoon baking powder
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon ground turmeric
  • 1½ cup fresh cilantro finely chopped
  • 1½ cup fresh dill finely chopped
  • 1½ cup Italian parsley finely chopped
  • 1 tablespoon dried fenugreek

Optional toppings

  • ¼ cup walnuts chopped
  • ¼ cup raisins

Cooking Tools Required

Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Mixing spoon, Oven, Sharp Knives, Skillet, Top Stove
Reheating/Serving Instructions
Heat in sauté pan set over medium heat or in microwave on medium power until heated through.

Nutrition

Calories: 226kcal | Carbohydrates: 12g | Protein: 10g | Fat: 16g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 218mg | Sodium: 600mg | Potassium: 405mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3008IU | Vitamin C: 35mg | Calcium: 161mg | Iron: 4mg

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