Keto Ground Beef Cauliflower Lasagna
$0.00 Cooking Fee
Serving Size: 1 cup
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Preheat the oven to 400 degrees. Lightly grease a round 9 in (23 cm) or square 9x9 in (23x23 cm) casserole dish.
- Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. And roast in prepared pan for 15-20 minutes, stirring halfway through, until crisp-tender.
- Meanwhile, cook the onion in a skillet for 8-10 minutes over medium-low heat, until translucent and slightly browned.
- Add the ground beef. Increase heat to medium-high. Cook for about 8-10 minutes, breaking apart with a spatula, until browned.
- Stir in the garlic, marinara sauce, diced tomatoes, and half of the fresh basil. Season with sea salt and black pepper to taste. Cook for 2 minutes, until heated through.
- Pour the tomato meat sauce over the cauliflower. Sprinkle with shredded mozzarella cheese, and bake for an additional 8-10 minutes, until the cheese bubbles. Top with the remaining fresh basil ribbons.
Cook Times
Ingredients
Ingredients
- 1 head cauliflower cut into florets
- 1 tablespoon extra virgin olive oil
- 1 pound ground beef
- 1/2 onion large, chopped
- 2 clove garlic minced
- 1 cup marinara sauce
- 14.5 ounce canned diced tomatoes
- 1/2 cup fresh basil chopped, divided
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon sea salt more or less to taste or dietary restriction
- 1/2 teaspoon freshly ground black pepper
Cooking Tools Required
12-inch saute pan, 8x8 inch glass baking dish, 9-inch round baking pan, Can Opener, Cutting board, Measuring cups and spoons, Saute pan, Wooden SpatulaReheating/Serving Instructions
Heat in a 350 oven until heated through or in the microwave on medium-high power.
Nutrition
Calories: 324kcal | Carbohydrates: 16g | Protein: 17g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 752mg | Potassium: 766mg | Fiber: 4g | Sugar: 5g | Vitamin A: 364IU | Vitamin C: 57mg | Calcium: 83mg | Iron: 3mg
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