Loaded Veggie Paella
$0.00 Cooking Fee
Serving Size: 8 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Heat olive oil over medium heat in a paella pan or Dutch oven. Add onion, tofu, pepper and carrots, cook until tender, about 5-7 minutes. Add garlic, asparagus, tomatoes, paprika, turmeric, red pepper flakes and bay leaves, cook another 3-5 more minutes, stirring frequently.
- Add the rice, broth, and salt. Give it a good stir so the rice falls to the bottom of the pan.
- Turn up the heat to medium-high and bring to a boil. Then reduce heat to medium or medium low and let simmer for about 20 minutes, uncovered.
- Do NOT stir the rice. Keep an eye on it as it cooks, so you can add more broth or water if the pan starts to get too dry.
- After it has been simmering for about 15 minutes, add the artichoke hearts, zucchini, and green peas to the pot.
- Once the paella has cooked for the full 20 minutes, cover and turn off the heat. Let this sit for about 10 minutes.
Cook Times
Ingredients
Ingredients
- 2 tablespoon extra virgin olive oil
- 1 yellow onion large thinly sliced
- 12 ounce medium firm tofu 1 block, drained and chopped
- 1 yellow bell pepper thinly sliced
- 2 carrot large, peeled and diced
- 2 clove garlic minced
- 7 ounce asparagus chopped
- 14 ounce canned diced tomatoes
- 1 teaspoon paprika
- ½ teaspoon ground turmeric
- ½ teaspoon crushed red pepper optional
- 2 bay leaf
- 1½ cup arborio rice uncooked and unwashed
- 3½ cup low-sodium vegetable broth
- ½ teaspoon sea salt more or less to taste
- 14 ounce jar artichoke hearts in water drained and chopped
- 1 zucchini quartered and sliced
- 1 cup frozen peas thawed
For garnish:
- 1 tablespoon Italian parsley chopped
Cooking Tools Required
Can Opener, Cutting board, Dutch Oven, Kitchen towels, Measuring cups and spoons, Mixing spoon, Sharp Knives, Spatula, Top Stove, Vegetable PeelerReheating/Serving Instructions
Heat in a sauté pan over medium high heat until heated through.
Nutrition
Calories: 343kcal | Carbohydrates: 57g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 863mg | Potassium: 530mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4578IU | Vitamin C: 64mg | Calcium: 130mg | Iron: 5mg
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