Out of This World South American Stew
$0.00 Cooking Fee
Serving Size: 2 1/2 cups
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat olive oil in a large Dutch oven over medium heat. Add onion and sauté until tender, about 5 minutes. Add garlic and sauté for 30-60 seconds, stirring constantly so it doesn't burn.
- Add the chipotle, quinoa, vegetable broth, ¾ tsp salt, turmeric, cinnamon, fresh ground pepper, and stir well. Cover and bring to a boil for about 7 minutes.
- Lower the heat to a simmer, and add the sweet potatoes and cook for about 12 more minutes. Add corn, squash, green chilis, tomatoes, beans, and cilantro and continue to simmer for about 7-8 more minutes. Let sit for a few minutes, and then ENJOY!
Cook Times
Ingredients
Ingredients
- 2 tablespoon extra virgin olive oil
- 2 each yellow onion medium, chopped
- 6 clove garlic minced
- ½ cup canned chipotle in adobo sauce chopped, check ingredients for potential allergies
- 1 ½ cup quinoa rinsed and drained
- 8 cup vegetable broth
- 1 ½ teaspoon Kosher salt
- ½ teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- ¼ teaspoon freshly ground black pepper more or less to taste
- 3 pound sweet potato chopped into big chunks
- 3 cup frozen corn kernels
- 2 each yellow squash halved and sliced
- 8 ounce canned chopped green chilis
- 30 ounce canned whole peeled tomatoes drained and juice reserved for another use
- 30 ounce canned black beans rinsed and drained
Optional:
- 1 cup fresh cilantro chopped
Cooking Tools Required
Can Opener, Colander, Cutting board, Dutch Oven, Kitchen towels, Ladle, Measuring cups and spoons, Mixing spoon, Sharp Knives, Spatula, Top Stove, Vegetable PeelerReheating/Serving Instructions
Heat in microwave on medium power, or saucepan over medium heat until heated through.
Nutrition
Calories: 404kcal | Carbohydrates: 79g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Sodium: 1630mg | Potassium: 1323mg | Fiber: 15g | Sugar: 11g | Vitamin A: 20002IU | Vitamin C: 26mg | Calcium: 127mg | Iron: 5mg
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