Out of This World South American Stew

$0.00 Cooking Fee
Serving Size: 2 1/2 cups
Recipe adapted from:
Green and chipotle chilis add some kick to this vegan and vegetarian stew, made from quinoa and sweet potatoes, plus assorted vegetables.
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  • Clean Up
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10


  • Heat olive oil in a large Dutch oven over medium heat. Add onion and sauté until tender, about 5 minutes. Add garlic and sauté for 30-60 seconds, stirring constantly so it doesn't burn.
  • Add the chipotle, quinoa, vegetable broth, ¾ tsp salt, turmeric, cinnamon, fresh ground pepper, and stir well. Cover and bring to a boil for about 7 minutes.
  • Lower the heat to a simmer, and add the sweet potatoes and cook for about 12 more minutes. Add corn, squash, green chilis, tomatoes, beans, and cilantro and continue to simmer for about 7-8 more minutes. Let sit for a few minutes, and then ENJOY!

Cook Times

Active Prep15
Hands-On Cook30
Hands-Off Cook0
Total Time45 minutes
Recipe Serving Size10



  • 2 tablespoon extra virgin olive oil
  • 2 each yellow onion medium, chopped
  • 6 clove garlic minced
  • ½ cup canned chipotle in adobo sauce chopped, check ingredients for potential allergies
  • 1 ½ cup quinoa rinsed and drained
  • 8 cup vegetable broth
  • 1 ½ teaspoon Kosher salt
  • ½ teaspoon ground turmeric
  • ¼ teaspoon cinnamon
  • ¼ teaspoon freshly ground black pepper more or less to taste
  • 3 pound sweet potato chopped into big chunks
  • 3 cup frozen corn kernels
  • 2 each yellow squash halved and sliced
  • 8 ounce canned chopped green chilis
  • 30 ounce canned whole peeled tomatoes drained and juice reserved for another use
  • 30 ounce canned black beans rinsed and drained


  • 1 cup fresh cilantro chopped

Cooking Tools Required

Can Opener, Colander, Cutting board, Dutch Oven, Kitchen towels, Ladle, Measuring cups and spoons, Mixing spoon, Sharp Knives, Spatula, Top Stove, Vegetable Peeler
Reheating/Serving Instructions
Heat in microwave on medium power, or saucepan over medium heat until heated through.


Calories: 404kcal | Carbohydrates: 79g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Sodium: 1630mg | Potassium: 1323mg | Fiber: 15g | Sugar: 11g | Vitamin A: 20002IU | Vitamin C: 26mg | Calcium: 127mg | Iron: 5mg

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