Chinese Fried Rice-Low FODMAP
$0.00 Cooking Fee
Serving Size: about 2/3 cup
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6 people
Instructions
- Cook rice according to package instructions. Remove from heat and let stand 5 minutes without lifting the lid. Fluff with a fork before using.
- Heat wok or sauté pan over medium-high heat.
- When pan is hot add oil then the diced carrots. Saute for a couple minutes. Add the eggs chopping them into small pieces as they cook.
- Add the rice, breaking up any large chunks.
- Add the bean sprouts, Pour soy sauce over rice mixture and continue to stir-fry until rice is uniform in color.
- Add pepper; taste and correct seasonings.
- Remove from heat and add sesame oil to finish.
Cook Times
Active Prep10
Hands-On Cook10
Hands-Off Cook25
Passive0
Total Time45 minutes minutes
Recipe Serving Size6 people
Ingredients
Ingredients
- 2 cup long grain white rice cooked according to package directions
- 1 tablespoon avocado oil or favorite high heat oil
- 2 egg lightly beaten
- 1 carrot diced
- 1 tablespoon gluten free soy sauce more or less to taste
- 1/4 teaspoon freshly ground black pepper more or less to taste
- 1 teaspoon sesame oil
- 1/2 cup bean sprouts
Cooking Tools Required
Cutting board, Measuring cups and spoons, Saute pan, Sharp Knives, Skillet, Spatula, Top Stove, WokReheating/Serving Instructions
Heat in microwave, covered, on full power.
Nutrition
Calories: 281kcal | Carbohydrates: 51g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 199mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1780IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg
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