Paleo Ham & Egg Cups

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$0.00 Cooking Fee
Serving Size: 1 egg cup
Diets: Gluten Free, Lower Carb, Nut Free, Paleo, Postpartum, Refined Sugar Free, Soy Free
Recipe adapted from:
Trina Beck
We know it’s hard to cook up breakfast when you're working or are having a busy morning. That’s why we like to make a batch up of these on Sunday, put each one in a baggie, and have breakfast ready to go for a few days during your busy week.
https://www.paleonewbie.com/easy-paleo-ham-egg-cups/
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https://www.paleonewbie.com/easy-paleo-ham-egg-cups/

Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 6

Instructions

  • Preheat oven to 350º F.
  • Set a large sauté pan over medium heat and add the chopped onions; cook for 3-4 minutes or until onions are translucent.
  • Add the chopped peppers and sauté for another 2 minutes. Set aside.
  • In a medium bowl whisk together the eggs and coconut milk.
  • Season with Kosher salt and pepper.
  • Grease muffin tin with coconut oil and line each cup with a slice of ham.
  • Next add a spoonful of the onion and pepper mixture, and lastly divide the egg mixture evenly between the six cups.
  • Bake at 350º F for about 20 minutes

Cook Times

Active Prep10
Hands-On Cook5
Hands-Off Cook20
Recipe Serving Size6

Ingredients

Ingredients

  • 6 slice deli ham we used Applegate brand
  • 4 egg
  • 1/4 cup canned full-fat coconut milk
  • 1/4 cup orange bell pepper chopped
  • 1/4 cup red bell pepper chopped
  • 1/4 cup yellow onion chopped
  • 1 teaspoon Kosher salt or to taste
  • 1/4 teaspoon freshly ground black pepper preferably freshly cracked
  • 1/4 cup extra virgin olive oil for sauteing

Cooking Tools Required

Cutting board, Jumbo Muffin Pan, Measuring cups and spoons, Mixing bowls, Oven, Saute pan, Sharp Knives, Whisk
Reheating/Serving Instructions
Place one cup in the microwave and heat for 30 seconds or less on medium power.

Nutrition

Calories: 215kcal | Carbohydrates: 2g | Protein: 10g | Fat: 19g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 764mg | Potassium: 178mg | Fiber: 1g | Sugar: 1g | Vitamin A: 548IU | Vitamin C: 16mg | Calcium: 23mg | Iron: 1mg

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