Pan Seared Scallops with Sauteed Spinach
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Serving Size: 4 scallops with 1/2 cup spinach
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 4
Instructions
- Heat a large non-stick sauté pan over medium heat. When warm add the olive oil and the garlic. Cook for no more than a minute, being careful not to burn the garlic. Immediately add all the spinach, turning to coat spinach in oil. When spinach is wilted remove from heat. Season with salt and pepper to taste. Arrange on individual plates or a platter.
- Place a large non-stick sauté pan over medium heat. When hot add the oil, swirling the pan to coat. Coat each side of the scallops with the flour, shaking off excess, and cook until golden brown on the bottom, about 1-2 minutes. Turn and cook the other side, about 1 more minute. Set scallops aside and keep warm.
- Set pan back over heat and add lemon juice along with 2 tablespoons water, scraping the pan with a wooden spatula to release the browned bits. Once sauce has thickened a bit, remove from heat and add 2 tablespoon butter, swirling pan to combine.
- To plate, arrange scallops either on top or to the side of the spinach. Pour sauce over scallops.
Cook Times
Ingredients
Ingredients
- 1 tablespoon avocado oil
- 1/3 cup all-purpose flour
- 1 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/3 pound large sea scallop about 4 per person
- 1 lemon juiced
- 2 tablespoon unsalted butter cold
For the sautéed spinach:
- 1 tablespoon extra virgin olive oil
- 2 clove garlic thinly sliced
- 1 ½ pound baby spinach rinsed and spun dry
- 1 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Cooking Tools Required
12-inch nonstick skilletReheating/Serving Instructions
Heat gently in a saute pan over medium heat until heated through.
Nutrition
Calories: 194kcal | Carbohydrates: 15g | Protein: 6g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 1299mg | Potassium: 979mg | Fiber: 4g | Sugar: 1g | Vitamin A: 16127IU | Vitamin C: 51mg | Calcium: 177mg | Iron: 5mg
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