Pasta e Fagioli Soup

$0.00 Cooking Fee
Serving Size: 2 cups
Recipe adapted from:
Mayumi Tavalero
This classic Italian soup is filled with fresh vegetables, pasta, and cannellini beans. Makes a great vegan/vegetarian main dish when made with vegetable stock. Note: Serving size is a main dish portion.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Place the olive oil in a large pot set over medium heat. When hot add the onion and sauté for about five minutes, until onion is tender.
  • Add the celery and carrots, sautéing for two minutes. Add the garlic and the herbs and saute an additional minute.
  • Add the chicken (or vegetable) stock and drained tomatoes. Bring to a boil then turn down to a simmer, cover and cook until carrots are tender, about 5-6 minutes.
  • Add the drained beans and cook for 2 more minutes.
  • Remove from heat and stir in the parsley. Season with Kosher salt and freshly ground pepper.
  • Add pasta to soup bowls and ladle soup over pasta.
  • Garnish with freshly grated parmesan cheese if desired.

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook10
Passive0
Total Time35 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 16 ounce ditalini pasta cooked according to package directions, al dente. Note: If refrigerating soup, store pasta separately until serving.
  • 4 tablespoon extra virgin olive oil
  • 2 yellow onion medium, chopped
  • 4 stalk celery chopped into ½ inch pieces
  • 2 carrot chopped into ¼ inch thick discs
  • 4 clove garlic chopped
  • 2 teaspoon Italian seasoning
  • 12 cup chicken stock or vegetable stock for vegan/vegetarian
  • 56 ounce canned whole peeled tomatoes drained, and chopped
  • 30 ounce canned cannellini beans rinsed and drained
  • 6 tablespoon Italian parsley chopped
  • 2 teaspoon Kosher salt more or less to taste
  • 1/2 teaspoon freshly ground black pepper more or less to taste

For garnish:

  • 1 cup Parmesan cheese grated, optional, leave off for vegan

Cooking Tools Required

Can Opener, Cutting board, Kitchen towels, Ladle, Measuring cups and spoons, Sharp Knives, Spatula, Stock pot or >5 Qt pot
Reheating/Serving Instructions
Heat in microwave on full power until heated through.

Nutrition

Calories: 462kcal | Carbohydrates: 72g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 1122mg | Potassium: 1180mg | Fiber: 8g | Sugar: 11g | Vitamin A: 2438IU | Vitamin C: 21mg | Calcium: 145mg | Iron: 6mg

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