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Salmon Baked with Cucumbers and Dill

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Serving Size: 3 ounces fish and 1/2 cup vegetables
Diets: Diabetes Friendly, Gluten Free, Heart Healthy, Keto, Lower Carb, Paleo
Recipe adapted from:
American Heart Association and the American Diabetes Association
Cucumbers, red onion, dill, and lemon are traditional accompaniments for smoked salmon, but they’re just as delectable when baked with fresh fillets. This recipe is from the American Heart Association and the American Diabetes Association.
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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Preheat the oven to 400°F. Lightly spray an 11 x 7 x 2-inch baking dish with cooking spray.
  • Cut each cucumber in half lengthwise. Scoop out and discard the seeds. Slice the cucumbers into 1/4-inch-thick crescents. Arrange the cucumbers and onion around the edges of the baking dish.
  • Place the fish in the center of the dish. Sprinkle the lemon juice over the fish. Sprinkle the remaining ingredients over the fish, cucumbers, and onion.
  • Bake for 15-20 minutes, or until the fish is cooked to the desired doneness and the vegetables are tender-crisp.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook15
Passive0
Total Time35 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • avocado oil cooking spray
  • 5 cucumber peeled
  • 1.25 red onion finely chopped
  • 40 ounce salmon fillet
  • 5 tablespoon fresh lemon juice
  • 3/5 cup fresh dill chopped
  • 3/5 teaspoon Kosher salt
  • 3/5 teaspoon freshly ground black pepper

Cooking Tools Required

11x7x2 inch baking dish, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, Sharp Knives, small spoon
Reheating/Serving Instructions
Heat in a 350 degree oven for 15 minutes or until heated through.

Nutrition

Calories: 188kcal | Carbohydrates: 5g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 195mg | Potassium: 810mg | Fiber: 1g | Sugar: 3g | Vitamin A: 372IU | Vitamin C: 11mg | Calcium: 45mg | Iron: 1mg

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