Salmon Baked with Cucumbers and Dill
$0.00 Cooking Fee
Serving Size: 3 oz after cooking fish and 1/2 cup vegetables
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Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
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Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 400°F. Lightly spray an 11 x 7 x 2-inch baking dish with cooking spray.
- Cut each cucumber in half lengthwise. Scoop out and discard the seeds. Slice the cucumbers into 1/4-inch-thick crescents. Arrange the cucumbers and onion around the edges of the baking dish.
- Place the fish in the center of the dish. Sprinkle the lemon juice over the fish. Sprinkle the remaining ingredients over the fish, cucumbers, and onion.
- Bake for 15-20 minutes, or until the fish is cooked to the desired doneness and the vegetables are tender-crisp.
Cook Times
Ingredients
Ingredients
- avocado oil cooking spray
- 5 cucumber peeled
- 1 red onion finely chopped
- 2.5 pound salmon fillet
- 5 tablespoon fresh lemon juice
- ⅔ cup fresh dill chopped
- ½ teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
Cooking Tools Required
11x7x2 inch baking dish, Cutting board, Kitchen towels, Measuring cups and spoons, Mixing bowls, Oven, Sharp Knives, small spoonReheating/Serving Instructions
Heat in a 350 degree oven for 15 minutes or until heated through.
Nutrition
Calories: 187kcal | Carbohydrates: 5g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 172mg | Potassium: 808mg | Fiber: 1g | Sugar: 3g | Vitamin A: 396IU | Vitamin C: 11mg | Calcium: 45mg | Iron: 1mg | Phosphorus: 264mg
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