Shepherd’s Pie

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Serving Size: 7 ounces
Diets: Egg Free, Nut Free, Refined Sugar Free, Soy Free
Recipe adapted from:
Zeke Gluckman
This comfort food classic is made with ground beef and vegetables all in a beef gravy, topped with mashed potatoes and baked in the oven. A dish the whole family will enjoy! Note: Photo is serving suggestion only.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Peel and dice potatoes. Boil potatoes in water 10 min or until mashable. Drain.
  • In a separate pot heat milk, butter, salt and pepper, add to potatoes and mash. Set aside.
  • In a large sautee pan heat olive oil. Crumble ground beef and sautee for 5 minutes. Add carrots, celery and onion and sautee 2 more minutes. Mix in 3 tablespoons flour and stir while sauteeing for 5 minutes.
  • Slowly add beef broth while stirring until saucy. Fold in the corn and peas.
  • Add worcestetshire and thyme.
  • Simmer on medium heat 10 minutes stirring occasionaly
  • Pour contents of sauté pan into 9x13 inch baking dish. Cover with mashed potatoes. Don't push too hard. You want the mashed potatoes on top like a crust.
  • Bake for 30 minutes at 375 degrees. Potatoes should be a little crispy on top.

Cook Times

Active Prep15
Hands-On Cook25
Hands-Off Cook40
Passive0
Total Time1 hour 20 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 pound russet potato peeled and large diced
  • 1/4 cup milk
  • 3 tablespoon butter
  • 1/2 teaspoon Kosher salt more or less to taste
  • 1/4 teaspoon freshly ground black pepper more or less to taste
  • 1 tablespoon extra virgin olive oil
  • 2 1/2 pound ground beef
  • 2 onion diced
  • 2 carrot peeled and diced
  • 2 stalk celery diced
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoon all-purpose flour
  • 1 cup beef broth
  • 1 cup frozen corn kernels
  • 1 cup frozen peas
  • 2 tablespoon Worcestershire sauce
  • 2 teaspoon dry thyme

Cooking Tools Required

9x13 inch glass baking dish, Cutting board, Kitchen towels, Measuring cups and spoons, Oven, Potato Masher, Saute pan, Sharp Knives, Skillet, Top Stove, Vegetable Peeler
Reheating/Serving Instructions
Reheat one serving at a time in the microwave for 60 seconds

Nutrition

Calories: 492kcal | Carbohydrates: 35g | Protein: 25g | Fat: 28g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 90mg | Sodium: 645mg | Potassium: 1077mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2313IU | Vitamin C: 17mg | Calcium: 69mg | Iron: 4mg

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