Sukiyaki-Low FODMAP

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$0.00 Cooking Fee
Serving Size: 8 ounces
Diets: Dairy Free, Gluten Free, Low FODMAP, Lower Carb
Recipe adapted from:
Mayumi Tavalero
This classic Japanese dish consists of noodles, beef, tofu, and vegetables simmered in an umami rich broth. Add a side of white rice for a traditional meal.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
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  • Ingredients
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 8

Instructions

  • Start by making the konbu stock. Boil 1 ½ cups water; add the kelp piece, then turn off heat and let stand for 20 minutes.
  • Meanwhile prepare meat, vegetables, noodles and tofu for cooking.
  • Heat a large sauté pan to medium-high. Add oil and sauté meat until cooked to medium-rare. Remove meat and reserve.
  • Add half the reserved konbu stock to the unwashed pan, along with the soy sauce and mirin. Bring to a boil.
  • Add the tofu, shirataki noodles, and bok choy. Bring to a boil again and add reserved beef and spinach. Drop in eggs (without stirring) if using, and cook until semi-firm, about 5 minutes.
  • Taste broth and add additional konbu stock if desired for less salty broth.

Cook Times

Active Prep20
Hands-On Cook10
Hands-Off Cook10
Passive0
Total Time40 minutes
Recipe Serving Size8

Ingredients

Ingredients

  • 1 tablespoon avocado oil
  • 1 ½ pound rib eye or sirloin steak thinly sliced against the grain into 1x2 inch slices
  • 16 ounce extra firm tofu 1 cake, cut into 1 inch cubes,
  • 5 ounce drained shirataki noodles OR Miracle Noodles rinsed and drained
  • 3 head bok choy cut crosswise into 1 ½ inch strips
  • 1 bunch fresh spinach cut into 2 inch lengths

Optional:

  • 4 egg

COOKING BROTH (Konbu Stock)

  • 1 6-inch piece kelp or nori available at Asian market
  • 1 ½ cup water
  • 1 cup gluten free soy sauce
  • 1 cup mirin

Cooking Tools Required

12-inch skillet
Reheating/Serving Instructions
Heat in the microwave on medium-high power until heated through.

Nutrition

Calories: 308kcal | Carbohydrates: 24g | Protein: 35g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 2202mg | Potassium: 1501mg | Fiber: 4g | Sugar: 12g | Vitamin A: 18179IU | Vitamin C: 154mg | Calcium: 434mg | Iron: 7mg

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