Super Veggie Dip
$0.00 Cooking Fee
Serving Size: 8 ounce
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water*. Boil until tender (7-9 min). Steaming is also acceptable. You can choose to blend or keep whole pieces.
- In a high-speed blender, place cumin, apple cider vinegar, lime juice, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup.
- If needed, add some of the vegetable water (or steaming water) to thin out the texture. Season with salt.
- Top with hemp seeds and optional garnishes.
Cook Times
Ingredients
Ingredients
- 53 ounce canned black lentils drained
- 2.75 pound broccoli with stalk
- 1.7 pound cauliflower
- 1/2 pound shiitake or maitake mushrooms
- 5 clove garlic
- 1/2 ounce fresh ginger
- 5 lime juiced
- 5 tablespoon cumin
- 5 tablespoon apple cider vinegar
- 5 tablespoon hemp seeds
Optional garnish:
- 5 tablespoon extra virgin olive oil for drizzling
- 5 tablespoon 100% organic dark chocolate for sprinkling
Cooking Tools Required
5-quart saucepot, Blender, Can Opener, Colander, Cutting board, Measuring cups and spoons, Sharp Knives, Steamer BasketNutrition
Calories: 715kcal | Carbohydrates: 98g | Protein: 43g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 82mg | Potassium: 799mg | Fiber: 37g | Sugar: 7g | Vitamin A: 840IU | Vitamin C: 165mg | Calcium: 209mg | Iron: 15mg
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