Carrot Ginger Soup with Hazelnut Sage Gremolata

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Serving Size: 1 cup
Recipe adapted from: Syd Bailey
Enjoy this delicious carrot soup with a touch of ginger and gremolata.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people


For the Soup

  • Pour coconut oil into large saucepan. Add onions over med low heat and sweat until translucent. Add in carrots and ginger and cook for an additional 5 minutes. Add remaining ingredients and simmer over low heat for 25 minutes or until carrots are fork tender. Meanwhile make the gremolata. Place the soup into blender and puree until smooth. Adjust seasonings to taste.

For the Gremolata

  • Place all ingredients into food processor and pulse until it reaches a chunky pesto like consistency

Cook Times

Active Prep10
Hands-On Cook10
Hands-Off Cook10
Total Time30 minutes
Recipe Serving Size10 people



For the Soup

  • 4 pound carrot peeled and chopped or peeled mini carrots chopped
  • 1 1/2 cup red onion chopped
  • 1/4 cup coconut oil
  • 2 tablespoon fresh ginger minced
  • 1/4 cup honey
  • 1 teaspoon ground nutmeg
  • 1 tablespoon sherry vinegar or apple cider vinegar
  • 8 cup cashew milk
  • Kosher salt and freshly ground pepper to taste

For the Gremolata

  • 1/2 cup hazelnuts chopped and toasted
  • 1/2 cup sage
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 2 dash sherry vinegar
  • 1 cup Italian parsley

Cooking Tools Required

Reheating/Serving Instructions

Heat in saucepan over medium low heat until warmed through


Calories: 235kcal | Carbohydrates: 24g | Protein: 2g | Fat: 16g | Saturated Fat: 6g | Sodium: 146mg | Potassium: 465mg | Fiber: 4g | Sugar: 15g | Vitamin A: 19184IU | Vitamin C: 13mg | Calcium: 57mg | Iron: 1mg

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