Tofu Tikka Masala
$0.00 Cooking Fee
Serving Size: 8 ounces masala and 1/2 cup cooked brown rice
https://thrive.kaiserpermanente.org/care-near-you/northern-california/santaclara/tofu-tikka-masala/
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat oven to 425 F
- Cook brown rice according to package directions.
- Chop onion, tomatoes, garlic, ginger, and peppers into 1-inch cubes.
- On the first baking tray lined with parchment paper, add the chopped veggies, ginger, garam masala, turmeric, cashews and bake in the oven for 20 minutes.
- Cut tofu into cubes.
- In the second baking tray lined with parchment paper, add tofu cubes marinated in the garam masala and turmeric and bake in the oven for 15 minutes.
- Puree the ingredients from the first tray with 4 cups of water.
- Empty the puree in a pot and put on stove top at medium heat. Add coconut milk and maple syrup.
- Add the tofu cubes, nutritional yeast and kasoori methi. Let it all simmer for 15 mins.
- Garnish with chopped cilantro. Serve with brown rice.
Cook Times
Ingredients
Ingredients
- 1 3/4 cup brown rice
Masala:
- 5 large tomato
- 1 red onion roughly chopped
- 5 clove garlic
- 1 apple roughly chopped
- 1 yellow bell pepper roughly chopped
- 1 inch ginger
- ¾ cup raw cashews
- ¾ cup canned lite coconut milk
- 1 tablespoon garam masala
- 2 teaspoon sea salt
- 1 teaspoon ground turmeric
- 4 cup water
- 2 teaspoon maple syrup
- 1 tablespoon avocado oil
- 2 tablespoon dried fenugreek
- 3 tablespoon nutritional yeast
- 1 cup fresh cilantro chopped
Tofu:
- 28 ounce extra firm tofu
- 1 teaspoon garam masala
- 1 teaspoon ground turmeric
Cooking Tools Required
Baking sheet, Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Oven, Pot with lid, Sharp Knives, Top StoveReheating/Serving Instructions
Heat on the stove top in a large pot over medium heat. Heat rice in the microwave on medium-high power.
Nutrition
Calories: 290kcal | Carbohydrates: 40g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 541mg | Potassium: 557mg | Fiber: 4g | Sugar: 6g | Vitamin A: 654IU | Vitamin C: 33mg | Calcium: 60mg | Iron: 3mg
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- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.
