Butternut Squash Falafel with Tahini Maple Sauce
$0.00 Cooking Fee
Serving Size: 3 falafel and 1 pita bread
https://thrive.kaiserpermanente.org/care-near-you/northern-california/santaclara/butternut-squash-falafel-with-tahini-maple-sauce/
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.
- Make the caramelized onions: slice onions lengthwise vertically so that they are in about 1 cm wide slices of onion. Heat a skillet over medium-high heat until heated. Add the onions and stir around. Add the oil and stir again. Top skillet with a lid and turn heat to lowest setting for 15 minutes, stirring around every 3-5 minutes. Remove lid and turn up heat to medium or medium high and cook onions for another 20-25 minutes or until golden brown and softened and taste sweet to taste, stirring every 3-5 minutes to make sure it doesn’t burn. Add small amount (1 teaspoon) water if needed to help keep from burning/getting dry.
- Make the oat flour by blending ½ cup oats in a blender or food processor until a fine flour and place into a medium sized bowl.
- Add chickpeas, garlic and pumpkin or butternut squash puree to the bowl of a food processor or blender. Pulse just a few times until you get a chunky mixture. You do not want to fully puree the mixture! Just a couple pulses should leave it chunky.
- Add this mixture to the bowl with the oat flour. Add: cumin, coriander, onion powder, turmeric and salt and pepper along with the roughly chopped parsley. Add the lemon juice and stir together to combine.
- Use a cookie scoop or your hands to portion into balls on the baking sheet.
- Bake for about 20 minutes or until the tops are golden brown.
- Make the sauce: combine all of the ingredients for the maple tahini sauce. Sauce should be thin enough to use as a drizzle, but not super watery! Add more water as necessary to thin it out.
- Remove falafel from oven, let cool slightly and place in pita or flatbread, topped with caramelized onions, greens, and tahini drizzle.
Cook Times
Active Prep35
Hands-On Cook20
Hands-Off Cook0
Passive0
Total Time55 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
Butternut squash falafel:
- 1 cup rolled oats
- 6 clove garlic roughly chopped or pressed
- 30 ounce canned butternut squash puree
- 30 ounce canned garbanzo beans drained
- 1 cup Italian parsley chopped
- 1/2 cup lemon juice
- 2 teaspoon onion powder
- 4 teaspoon ground coriander
- 4 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- 2 teaspoon sea salt
Maple tahini sauce:
- 1 cup tahini
- 4 tablespoon pure maple syrup
- 1/2 cup lemon juice from 2-4 lemons
- 4 tablespoon water to thin
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Caramelized Onions:
- 6 large yellow onion (about 6 cups sliced)
- 2 teaspoon avocado oil
Optional additional for serving:
- 4 ounce baby spinach
- 10 whole wheat pita bread
Cooking Tools Required
12-inch saute pan, Blender, Colander, Cutting board, Measuring cups and spoons, Mixing bowls, Oven, parchment paper, Sharp Knives, Spatula, Top StoveReheating/Serving Instructions
Heat falafel in the oven at 350 degrees for 15 minutes. Warm pita in the microwave on medium high power until heated through.
Nutrition
Calories: 500kcal | Carbohydrates: 76g | Protein: 18g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Sodium: 1085mg | Potassium: 812mg | Fiber: 14g | Sugar: 13g | Vitamin A: 14848IU | Vitamin C: 31mg | Calcium: 163mg | Iron: 7mg
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