Turmeric Rice-Low FODMAP
$0.00 Cooking Fee
Serving Size: 2/3 cup
https://veggiedesserts.com/turmeric-rice/
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Heat oil in a large pan.
- Add the turmeric, cumin, all the spices, and rice, and combine well, being careful not to burn. Saute for a minute or two.
- Pour in the stock or broth, cover the pan, bring to a boil, reduce the heat and simmer for 15-20 minutes or until all the liquid has been absorbed. If needed, add more broth or water torwards the end to make it fluffly.
- Serve sprinkled with chopped parsley.
- Note: be guided by the cooking time on your particular bag of rice.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time30 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1 tablespoon coconut oil
- 1 tablespoon avocado oil
- 2 teaspoon ground turmeric
- 1 teaspoon cumin seeds
- 2 bay leaf
- 6 cardamom pod
- 2 ½ cup aged basmati rice
- 4 cup vegetable broth
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Garnish
- 3 tablespoon Italian parsley
Cooking Tools Required
Colander, Measuring cups and spoons, Saucepan with lid, Spatula, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Reheat to desired temperature using the stove top or microwave.
Nutrition
Calories: 204kcal | Carbohydrates: 40g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 612mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
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