Vegan Parmesan Zoodles
$0.00 Cooking Fee
Serving Size: 4 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Spiralize zucchini
- Once you’ve made the zoodles, remove as much moisture as possible
- Stir fry garlic for 30 seconds
- Add the zucchini noodles and saute for 5 minutes, until just tender and al dente
- Taste the noodles and season with chili flakes (if using) and salt as needed
- Sprinkle with vegan Parmesan and black pepper
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time15 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1 tablespoon sesame oil
- 5 clove garlic minced
- 5 each zucchini spiralized
- 5 tablespoon vegan parmesan cheese
- ½ teaspoon freshly ground black pepper
- 1 pinch crushed red pepper optional for a little extra heat
Cooking Tools Required
Cutting board, Mixing bowls, Saute pan, Sharp Knives, Skillet, Spiralizer, Top StoveReheating/Serving Instructions
Serve immediately. Zoodles do not hold well, best when fresh. Not suitable for freezing.
Nutrition
Calories: 44kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 262mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 1mg
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