Zoodles with Lean Beef and Tomato Sauce
$0.00 Cooking Fee
Serving Size: 5 oz meat sauce & 4 oz zoodles
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10 people
Instructions
For the zoodles:
- Run squash through a spiralizer, or cut into long julienne strips, about ¼ inch wide. Place the zoodles in a large colander and sprinkle with kosher salt, lifting and turning to coat each strip. Let stand over a bowl for 30 minutes.
- Rinse zoodles then squeeze them gently to remove excess moisture.
- When ready to cook, place a dry non-stick pan over medium-high heat. When pan is hot add zoodles and cook for 1-2 minutes, turning gently.
- Turn heat to low, add olive oil, kosher salt, and pepper to taste.
For the meat-tomato sauce:
- Heat a large saute pan over medium-high heat. Add the olive oil, and ground beef, breaking up the chunks into small pieces.
- When meat is cooked halfway through, add the onions, garlic, celery, and carrot, sautéing until vegetables are soft, about 15 minutes more.
- Add the Kosher salt and the white wine. Cook until the wine has evaporated.
- Add the tomatoes, oregano and saute an additional 15 minutes. Taste and correct for salt. Serve sauce over zoodles and sprinkle with parmesan cheese.
Cook Times
Ingredients
Ingredients
- 3 pound zucchini for 10 servings, 6 medium zucchinis, washed and trimmed
- 3 tablespoon Kosher salt
- 3 tablespoon extra virgin olive oil
- 1 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
- 2 pound 90% lean ground beef
- 1 cup onion finely chopped
- 2 stalk celery finely chopped
- 1 cup carrot finely chopped
- 2 clove garlic minced
- 2 tablespoon fresh oregano chopped
- 1 teaspoon Kosher salt
- 1 cup white wine dry, optional
- 56 ounce low sodium canned crushed tomatoes
- Parmesan cheese optional
Cooking Tools Required
Can Opener, Colander, Cutting board, Dutch Oven, Mixing bowls, Mixing spoon, Saucepan, Saute pan, Sharp Knives, Skillet, Spiralizer, Tongs, Top StoveReheating/Serving Instructions
Heat in microwave on high power until heated through. Meat sauce can be frozen for future use.
Nutrition
Calories: 307kcal | Carbohydrates: 20g | Protein: 23g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 763mg | Potassium: 1230mg | Fiber: 6g | Sugar: 12g | Vitamin A: 2806IU | Vitamin C: 41mg | Calcium: 118mg | Iron: 5mg
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